Sheryl and Dan Malin
Mar 112 min read
March 11, 2024
Hello Followers, Monday, Monday! Time to take care of your body! Tune into your body. The next time you seek out a sugary snack, stop and...
110
Sheryl and Dan Malin
Mar 103 min read
March 10, 2024
Hello Followers, It is Sunday and Spring is in the air! It is time to turn our clocks ahead for some of us. As we start getting ready for...
330
Sheryl and Dan Malin
Mar 92 min read
March 9, 2024
Hello Followers, Happy Weekend! This weekend we spring ahead. Dan and I are looking forward to having the evenings back. Love when it...
70
Sheryl and Dan Malin
Mar 82 min read
March 8, 2024
Hello Followers, Well, the weekend is upon us! It is Friday. Today as you get ready to start your day take a power shower. Transform your...
90
Sheryl and Dan Malin
Mar 72 min read
March 7, 2024
Hello Followers, Thursday is one step toward the weekend! Today is the day to turn inconvenient moments into opportunities for...
130
Sheryl and Dan Malin
Mar 62 min read
March 6, 2024
Hello Followers, Happy Hump Day! Did you know when you are instinctively being mindful your brain is engaged in something unfamiliar? Try...
40
Sheryl and Dan Malin
Mar 52 min read
March 5, 2024
Hello Followers, Are you ready for Tuesday? Before you start today let us just imagine a mindful day without clocks or watches. Listen to...
40
Sheryl and Dan Malin
Mar 43 min read
March 4, 2024
Hello Followers, Welcome to Monday! It is time to start a great week. Everyday Dan and I do at least 10 minutes of meditation with music....
70
Sheryl and Dan Malin
Mar 33 min read
March 3, 2024
Hello Followers, Are we having a relaxing Sunday? It is time to come home to the present. And this Sunday give in to your creative urge....
290
Sheryl and Dan Malin
Mar 22 min read
March 2, 2024
Hello Followers, HAPPY WEEKEND! This year Dan and I have started a goal that we have been sharing each day on this blog. We have been...
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