Sheryl and Dan Malin
Oct 192 min read
October 19, 2024
Hello followers, Welcome to the weekend! Think of all your body does for you. Our bodies are but a vessel. The implication spiritually is...
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Sheryl and Dan Malin
Jul 62 min read
July 6, 2024
Hello followers, HAPPY WEEKEND! Since you get more joy out of giving joy to others, you should put a good deal of thought into the...
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Sheryl and Dan Malin
May 143 min read
May 14, 2024
Hello followers, It is time to welcome Tuesday! Mindfulness is looking now with lenses of compassion. Compassion is being non-critical....
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Sheryl and Dan Malin
Apr 172 min read
April 17, 2024
Hello Followers, Happy Hump Day! Always remember you can go higher. For within yourself you are greater than you think. Believe that for...
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Sheryl and Dan Malin
Apr 42 min read
April 4, 2024
Hello Followers, Wow Thursday! Getting ready for the weekend. It is time to stop and smell the roses. “Go to nature and smell the roses,”...
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Sheryl and Dan Malin
Mar 193 min read
March 19, 2024
Hello Followers, Happy Tuesday! Wow today is officially the first day of Spring. Time to put on a smile! If you are feeling a little low,...
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Sheryl and Dan Malin
Mar 123 min read
March 12, 2024
Hello Followers, What Tuesday! It is time to be flexible. Join Dan and I in doing a body sweep. Research shows that our emotions manifest...
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Sheryl and Dan Malin
Mar 112 min read
March 11, 2024
Hello Followers, Monday, Monday! Time to take care of your body! Tune into your body. The next time you seek out a sugary snack, stop and...
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Sheryl and Dan Malin
Mar 103 min read
March 10, 2024
Hello Followers, It is Sunday and Spring is in the air! It is time to turn our clocks ahead for some of us. As we start getting ready for...
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Sheryl and Dan Malin
Dec 22, 20233 min read
Self-care means giving yourself permission to pause.
Hello Followers, Thank goodness it is Friday and the last weekend before Christmas. Plus, it is a great day to start nourishing your body...
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