Sheryl and Dan Malin
Mar 123 min read
March 12, 2024
Hello Followers, What Tuesday! It is time to be flexible. Join Dan and I in doing a body sweep. Research shows that our emotions manifest...
70
Sheryl and Dan Malin
Mar 112 min read
March 11, 2024
Hello Followers, Monday, Monday! Time to take care of your body! Tune into your body. The next time you seek out a sugary snack, stop and...
110
Sheryl and Dan Malin
Mar 92 min read
March 9, 2024
Hello Followers, Happy Weekend! This weekend we spring ahead. Dan and I are looking forward to having the evenings back. Love when it...
70
Sheryl and Dan Malin
Mar 82 min read
March 8, 2024
Hello Followers, Well, the weekend is upon us! It is Friday. Today as you get ready to start your day take a power shower. Transform your...
90
Sheryl and Dan Malin
Mar 72 min read
March 7, 2024
Hello Followers, Thursday is one step toward the weekend! Today is the day to turn inconvenient moments into opportunities for...
130
Sheryl and Dan Malin
Mar 62 min read
March 6, 2024
Hello Followers, Happy Hump Day! Did you know when you are instinctively being mindful your brain is engaged in something unfamiliar? Try...
40
Sheryl and Dan Malin
Mar 52 min read
March 5, 2024
Hello Followers, Are you ready for Tuesday? Before you start today let us just imagine a mindful day without clocks or watches. Listen to...
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Sheryl and Dan Malin
Mar 43 min read
March 4, 2024
Hello Followers, Welcome to Monday! It is time to start a great week. Everyday Dan and I do at least 10 minutes of meditation with music....
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Sheryl and Dan Malin
Mar 22 min read
March 2, 2024
Hello Followers, HAPPY WEEKEND! This year Dan and I have started a goal that we have been sharing each day on this blog. We have been...
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Sheryl and Dan Malin
Mar 13 min read
March 1, 2024
Hello Followers, It is time to welcome March and say goodbye to February. Plus, start enjoying the weekend! Since we are starting a new...
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