Sheryl and Dan Malin
Mar 132 min read
March 13, 2024
Hello Followers, HAPPY HUMP DAY! Are you sitting down? If not, it is time for you too. Now, bring your awareness to your chair or the...
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Sheryl and Dan Malin
Mar 112 min read
March 11, 2024
Hello Followers, Monday, Monday! Time to take care of your body! Tune into your body. The next time you seek out a sugary snack, stop and...
110
Sheryl and Dan Malin
Mar 52 min read
March 5, 2024
Hello Followers, Are you ready for Tuesday? Before you start today let us just imagine a mindful day without clocks or watches. Listen to...
40
Sheryl and Dan Malin
Mar 33 min read
March 3, 2024
Hello Followers, Are we having a relaxing Sunday? It is time to come home to the present. And this Sunday give in to your creative urge....
290
Sheryl and Dan Malin
Mar 22 min read
March 2, 2024
Hello Followers, HAPPY WEEKEND! This year Dan and I have started a goal that we have been sharing each day on this blog. We have been...
60
Sheryl and Dan Malin
Feb 293 min read
February 29, 2024
Hello Followers, Welcome to Thursday. This year we have one more day in February, it is Leap Day. Let us celebrate the last day of...
70
Sheryl and Dan Malin
Feb 263 min read
February 26, 2024
Hello Followers, It is Monday and the last one this February! It is a great day to start developing a daily mindfulness practice if you...
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Sheryl and Dan Malin
Feb 253 min read
February 25, 2024
Hello Followers, Yay, join Dan and me in welcoming everyone a great week ahead. As we approach today, remember to let go of the stress of...
160
Sheryl and Dan Malin
Feb 182 min read
February 18, 2024
Hello Followers, It is time to get ready for a new week ahead. As you get ready for Monday, remember the most important thing about being...
350
Sheryl and Dan Malin
Feb 163 min read
February 16, 2024
Hello Followers, It is Friday! The weekend will be starting soon. As we start the weekend, just remember the ordinary can be...
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