Sheryl and Dan Malin
Mar 15, 20231 min read
Let go of becoming but never let go of acting. Stop expecting and start living.
Hello followers, HAPPY HUMP DAY! Halfway through the work week and Dan and I are learning mindfulness. We do meditation daily, which...
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Sheryl and Dan Malin
Mar 13, 20232 min read
Sometimes letting things go is an act of far greater power than defending or hanging on.
Hello followers, It is Monday, and yesterday Dan and I woke up to snow falling. And when Dan got out to the car, he had to scrape the ice...
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Sheryl and Dan Malin
Mar 11, 20232 min read
If you can look up, you can get up.
Hello followers, Happy Weekend. Today is a wonderful day to go outside and release control and enjoy nature. It is good for your health!...
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Sheryl and Dan Malin
Mar 9, 20232 min read
Those who move forward with a happy spirit will find that things always work out.
Hello followers, Well, another work week is ending. Happy Thursday, As the work week ends, there is something that I wished I had learned...
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Sheryl and Dan Malin
Mar 6, 20232 min read
Mistakes are acceptable if they are the result of moving forward.
Hello followers, It is Monday! It is time to release control and experience grace of today. Grace is more than just being friendly or...
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Sheryl and Dan Malin
Dec 10, 20225 min read
Every day is a good day. There is something to learn, care and celebrate.
TODAY CONTINUING A NEW SERIES, HOW CELEBRATING EACH DAY IS GOOD FOR OUR HEALTH? PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY....
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Sheryl and Dan Malin
Dec 5, 20225 min read
Feeling physically and mentally well is our own individual obligation.
THIS WEEK DAN AND I ARE CONTINUING ON THE SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND...
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Sheryl and Dan Malin
Dec 2, 20224 min read
Health and cheerfulness are brothers.
CONTINUING ON THE SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER....
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Sheryl and Dan Malin
Nov 11, 20227 min read
The greatest mistake you can make in life is to be continually fearing you will make one.
TODAY CONTINUING ON SERIES, WHEN YOU’RE TOTALLY STRESSED OUT? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO,...
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Sheryl and Dan Malin
Nov 10, 20225 min read
It is not stress that kills us, it is our reaction to it.
TODAY CONTINUING ON SERIES, WHEN YOU’RE TOTALLY STRESSED OUT? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO,...
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