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Always look up because life is a beautiful journey, and you are going to make it.

Hello Followers,

This is the day that we relax and get ready for a new week.

The holiday season begins, I taught our daughter that you can have fun; however, the number one rule is to use safety.

So, for my family, friends, and viewers, use safety during this holiday season.

November starts off the season with Thanksgiving.

Remind yourself to always look up because there is always hope, inspiration, and wonder to behold.

No matter what life throws at you, you can spend your life looking down at where you are going, or you can spend your life looking up, contemplating the things that are above.

Yes, always look up.

Also, stop and lift your head whenever you feel like life’s too hard or headed in the wrong direction.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 5th

AFTER IT RAINS, SOMETIMES THE SUN comes out and rainbows appear.

Take a moment to stand in the presence of a rainbow in awe, looking up at the sky that just released the rain.

Remind yourself to always look up because there is always hope, inspiration, and wonder to behold.

So, today look up and see the sun shining and notice what is taking place.

Acknowledge the appeal each day brings and remember that hope and wonder are always within reach.

RECAP OF THE WEEK

Be still like a mountain and flow like a great river.

https://www.thejourneytogoodhealth.com/single-post/be-still-like-a-mountain-and-flow-like-a-great-river

Success in life depends on your desire to keep moving forward despite the odds.

https://www.thejourneytogoodhealth.com/single-post/success-in-life-depends-on-your-desire-to-keep-moving-forward-despite-the-odds

Celebrate your accomplishments and always remember that your strength grows amid challenges.

https://www.thejourneytogoodhealth.com/single-post/celebrate-your-accomplishments-and-always-remember-that-your-strength-grows-amid-challenges

We can only be said to be alive in those moments when our hearts are conscious of our treasures.

https://www.thejourneytogoodhealth.com/single-post/we-can-only-be-said-to-be-alive-in-those-moments-when-our-hearts-are-conscious-of-our-treasures

There are always two sides to every story, and the truth usually lies somewhere in the middle.

https://www.thejourneytogoodhealth.com/single-post/there-are-always-two-sides-to-every-story-and-the-truth-usually-lies-somewhere-in-the-middle

Water is the driving force of all nature.

https://www.thejourneytogoodhealth.com/single-post/water-is-the-driving-force-of-all-nature

Take every misstep as a moment for growth. Pause, reflect, and improve.

https://www.thejourneytogoodhealth.com/single-post/take-every-misstep-as-a-moment-for-growth-pause-reflect-and-improve

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

In hard times we often forget that in the end, everything is going to be ok.

This 10-minute guided meditation will help you restore faith in that.

If you are finding yourself in a difficult situation, give this a try and know everything will work out in the end.

Enjoy

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.