An honest frown is worth more than a million phony smiles.

Hello followers,

It is Thursday morning…

How are we all doing?

If the week is feeling long, and we need a boost to turn things around and make sure we have a great day, try smashing the weekly goals into the weekend.

Dan and my inspiration mini videos can turn your whole day around, putting your mind’s focus onto all the small positive things that could happen.

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

March 30th

TO LIVE IN TRUTH, one must speak truth.

What have you been needing to say?

Is communication tough in a certain situation?

When the throat chakra, our energetic center of communication, is blocked, it can be difficult to communicate our truth.

Take a moment to breathe calming, healing light into your throat.

Write out the truth.

Practice speaking it.

Permit the blockage the time it needs to dissipate.

If the narrative needs healing or rewriting, pay attention.

Communicate when the time feels right.

Be loving toward your truth.

In the beginning of this week Dan and I started blogging on how important WORDS play in our everyday lives.

And how words can change your mood.

You can take any word and turn it into something related to your health.

Let us take the word TRUST for example.

You are not a fool for trusting someone who lied to you.

They are fools for lying to someone who trusted them.

It is the easiest thing in the world to get away with temporarily and the hardest thing to recover from permanently.

Please do not let it change you.

There are already way too many of them and far too few of you.

Trust is as necessary to a happy, healthy relationship as air is to the lungs.

With it, a relationship can survive almost anything without it, almost nothing.

There are three levels of trust.

It is possible to have all three or only one or two.

It is possible to be truly happy only when all three are in place.

Ready for the first level!

Well, it is trust in yourself.

You make your own decision, use your intuition.

Talk to others, but do not rely on others to make decisions for you.

The second level is trusting others.

Everyone has a hundred percent trust until they prove untrustworthy.

You believe all people are good inside.

And the last level is trust in the universe.

You know you are part of a bigger plan, so even when things seem wrong, you know they will improve.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Friday, the worst thing about lies is that they cause a person to doubt whether they should trust so much. But the problem is not too much trust; the problem is too many lies. Recognize when you cannot trust a certain person anymore, but do not let that spill over to all people.

You will never find true love at arm’s length, but if you put up a wall of mistrust,

that is the closest anyone can get.