April 19, 2025

Hello Followers,

HAPPY EASTER WEEKEND!

When you hug a tree, you are helping it to grow.

So why not hug every tree in your neighborhood?

Tree hugging is consciously showing your love for nature by embracing trees.

By hugging, we mean climbing on them, cuddling with them, and doing absolutely nothing but being in contact with nature.

If you want to boost your immune system!

Just go out today and hug a tree.

So, when you go out and hug a tree, it is not just about getting close to nature.

You are doing your immune system a huge favor.

This easy act can pump up your white blood cells, dial down those stress hormones, and even bump up your body’s natural killer cells.

Honestly, it is a simple trick to beef up your defenses against sickness and stress.

Healthy foods provide the essential nutrients needed for the proper functioning of the body and maintaining good health.

Here are some healthy cooking recipes:

1. Spinach Salad with Fruits and Nuts: A mix of fresh spinach, fruits like apples and bananas, and nuts like almonds and macadamia nuts.

2. Grilled Salmon with Vegetables: Fresh grilled salmon served with vegetables such as broccoli, carrots, and cucumbers.

3. Quinoa with Legumes and Vegetables: Cooked quinoa with legumes like lentils and chickpeas, and vegetables such as onion, garlic, and bell pepper.

4. Fruit and Vegetable Smoothie: A blend of fruits like strawberries, bananas, and apples, combined with vegetables like spinach and kale.

5. Roasted Chicken with Potatoes and Vegetables: Fresh roasted chicken with potatoes and vegetables such as carrots, broccoli, and onion.

Here is a list of foods to include in a balanced diet:

1. Fruits: Apples, bananas, strawberries, oranges, mangos.

2. Vegetables: Spinach, broccoli, carrots, cucumbers, tomatoes.

3. Proteins: Salmon, chicken, eggs, legumes, nuts.

4. Grains: Quinoa, brown rice, oats, whole wheat bread, whole grain cereals.

5. Dairy Products: Milk, yogurt, cheese, butter.

6. Oils: Olive oil, coconut oil, flaxseed oil.

7. Herbs and Spices: Garlic, onion, bell pepper, cilantro, cumin.

Enjoy this first trip into the Forest to meet an ancient and wise being.

Use the eyes of your spirit to follow this journey and receive the wonderful healing and wisdom available.

In this multi-dimensional space, all you will need is your intention to be present and your imagination.

Until Sunday, the essence of tree-hugging is the belief that trees are not only important to the environment but are just as important to us.