April 21, 2025
- Sheryl and Dan Malin
- 2 minutes ago
- 2 min read
Hello Followers,
Welcome to Monday!
Today if you are facing some stress, go out and hug a tree.
I guarantee you will feel better!
It will reduce your stress hormones.
So, besides giving your immune system a big old’ boost, hugging trees has this amazing effect on reducing stress hormones.
You know what that means, right?
Your immune system gets even stronger.
It is like, when you hug a tree, you are not just getting cozy with nature.
You are dialing down your cortisol levels.
And this drop in stress hormones does not just chill you out; it seriously amps up your immune defenses.
There is actual research out there showing that just wrapping your arms around a tree can seriously cut down on stress, make you feel better, and get those happy hormones like oxytocin flowing.
These changes in what is going on inside your body do not just help you fight off germs better; they also help you feel more connected to the great outdoors.
So, tree hugging?
It is not just nice; it is a great way to keep healthy and feel more in tune with the world around you.
If you are going to hug a tree, make sure you do it with some style.
12 Easy Homemade Plant Fertilizers
1. Banana Peels: Bury or Soak for Potassium.
2. Coffee Soil: Ideal for Acid Plants.
3. Egg Shells: Spray and Calcium.
4. Epsom Salts: Dissolve for Magnesium.
5. Molasses: Dissolve for Nutrients and Micronutrients.
6. Aquarium Water: Full of Beneficial Nutrients.
7. Wood Ash: Spray Potassium and Calcium.
8. Gelatin: Dissolve for Leaf Growth.
9. Milk: Mix for Calcium and Protein.
10. Seaweed: Wash and Chop for Minerals and Growth Hormones.
11. Vegetable Waste: Herbs for Nutrient-Rich Broth.
12. Herbal Tea: Steep for Nutrient-Rich Fertilizer.
Hope you found this helpful and want to hear your thoughts.
Happy Gardening! 🌱
In this 10-minute guided meditation, you will experience awe and wonder amongst the trees.
See trees like you have never seen before.
Develop your nature connection.
Become deeply connected with Mother Nature.
Relax and regain your perspective on what is important.
Forest bathing meditations help us relax amongst the trees to find moments of peace.
Until Tuesday, if you are going to hug a tree, make sure it is the right kind of hug.
But if you are not sure,
give it your best shot.
