April 22, 2025

Hello Followers,

Are you ready for Tuesday!

Did you know that trees breathe all the time,

and no one really notices?

They take in the air we choke on.

They live and die in silence.

So, Dan and I are hugging them.

You should too for they enhance our Natural Killer Cells.

Wrapping your arms around a tree is not just about feeling close to nature, believe it or not, it ramps up your body’s Natural Killer Cells.

This means your immune system gets a major leg up in fighting off infections, viruses, and even cancer.

It is a simple gesture, hugging a tree, but it is incredibly powerful in how it influences nature’s healing abilities to boost our health.

So, what exactly are you getting out of this?

Well, for starters, your body begins to whirl out more Natural Killer Cells, which basically makes you tougher against viruses and bacteria.

Your immune system gets a hefty boost, becoming more adept at warding off infections.

Plus, there is a significant increase in the activity of those Natural Killer Cells, making your body’s defenses against diseases like cancer even stronger.

Think of regular tree hugging as more than just bonding with nature; it is a direct line to boosting your health and making your body more resilient.

Tough Grease, Easy Fix—The Kitchen Cabinet Cleaning Tip You Need! 🧼🔥

Greasy kitchen cabinets can make everything feel grimy, even when the counters are spotless.

The fix?

You do not need harsh cleaners, just a few basics from your pantry and a little effort.

Why Cabinets Get Greasy

Cooking sends grease into the air.

It settles on cabinets, mixing with dust and turning into sticky buildup.

This method cuts through that mess without damaging the finish.

What You will Need:

One cup baking soda

Two tablespoons soap

Warm water

Sponge or microfiber cloth

Old toothbrush for corners

Step-by-Step:

1. Mix Your Cleaner

Combine baking soda and dish soap in a bowl.

Add warm water slowly to make a thick, spreadable paste.

2. Apply It

Use a cloth or sponge to spread the paste over greasy areas.

Cover evenly.

3. Let It Sit

Wait 5–10 minutes.

This gives the paste time to break down the grease.

4. Scrub It Off

Wipe with your sponge.

For grooves or edges, use a toothbrush to get into tight spots.

5. Rinse and Dry

Wipe down with a clean damp cloth, then dry with a towel to prevent water spots.

Pro Tips to Keep Cabinets Clean:

Wipe spills as soon as they happen.

Do a quick clean regularly with mild dish soap and warm water.

Want extra shine?

Buff with a little olive oil on a soft cloth.

No need for heavy-duty products, just a simple mix, a few tools, and your cabinets will be clean and grease-free in no time.

In this video it will be taking you through a guided tree meditation.

Get outdoors, amongst the trees, and get ready to spend the next 10 minutes investing in yourself.

This meditation is relaxing, energizing and nurturing.

Until Wednesday, In the arms of a tree, I find solace and healing.