April 25, 2025

Hello Followers,

Thank goodness it is Friday!

The gentle touch of a tree’s branches reminds us that healing is a natural process.

There is something magical about hugging a tree and feeling the grounding energy that flows through it.

Trees have been respected for centuries for their ability to connect us to the earth and provide us with a sense of stability and support.

When we embrace nature’s therapy, we open ourselves up to its transformative power.

Just as a tree absorbs carbon dioxide and releases oxygen, spending time in nature can help us release negative energy and restore our vitality.

So, join Dan and I to learn another benefit of hugging a tree!

Hugging a tree can really boost your mood by bumping up those serotonin levels, which are super important for keeping your mood in check and making you feel good.

It is not just about getting cozy with nature; it is like unlocking a natural way to make your mental health shine.

When you give a tree a squeeze, you are basically giving yourself a dose of natural happiness and balance.

Here is a guide on how to make the four

natural pest control sprays at home:

1. Ant Spray

Ingredients:

One cup of vinegar

One cup of water

One teaspoon ground cinnamon

Instructions:

Combine vinegar and water in a spray bottle.

Add ground cinnamon and shake well.

Spray directly on ant trails, entry points, or areas where ants are seen.

2. Cockroach Spray

Ingredients:

One cup of vinegar

Two tablespoons borax

One teaspoon clove oil or ground clove

One teaspoon of baking soda

Instructions:

Mix vinegar with borax in a spray bottle until dissolved.

Add clove oil and baking soda, then shake well.

Spray in cockroach-prone areas like kitchen corners and under appliances.

3. Bed Bugs Spray

Ingredients:

One cup of water

Two tablespoons of diatomaceous earth (food grade)

Instructions:

Fill a spray bottle with water.

Add diatomaceous earth and shake to combine.

Spray on bed frames, mattresses, and crevices where bed bugs might hide. Allow it to dry.

4. Mosquito Spray

Ingredients:

One cup of water

Ten drops of lemongrass essential oil

Ten drops citronella essential oil

Instructions:

Pour water into a spray bottle.

Add lemongrass and citronella essential oils.

Shake well and spray around windows, doors, or areas where mosquitoes gather.

Tips:

Always test a small area before using on surfaces to avoid staining.

Shake well before each use to mix the ingredients properly.

Store the sprays in a cool, dark place to maintain potency.

The Oak Tree Meditation is your gateway to deep relaxation and spiritual strength.

This meditation gently guides you to connect with the essence of nature, strengthening your core while bringing peace to every cell in your body.

What you will gain from this meditation:

⟢ Inner strength and resilience

⟢ A deeper connection with nature's healing energy

⟢ Relaxation and peace in every cell of your body

⟢ Spiritual alignment and balance

Until Saturday, trees are silent teachers,

reminding us to stay grounded and find strength from within.