August 13, 2024
Hello followers,
Welcome Tuesday!
Music has a healing power.
It could take people out of themselves for a few hours.
Music does not get in.
Music is already in.
Music simply uncovers what is there, makes you feel emotions that you did not necessarily know you had inside you, and runs around waking them all up.
A rebirth.
THE WORD OF THE DAY- MUSIC
Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways like statins, lower levels of stress-related hormones such as cortisol, and ease pain.
Music can lift us out of depression or move us to tears.
It is a remedy.
But for some music is even more, it can provide access, even when no medication can, to movement, to speech, to life.
For them, music is not a luxury, but a necessity.
Each time you play music, it becomes new.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
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Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
August 13th
HEAR THE MUSIC
The frogs are croaking, the bugs are buzzing, the birds are singing.
Even the wind has its own song as it moves through the trees and past your window.
When was the last time you stopped listening to the music of the world around you?
Even a city sings in siren and radios.
We humans are so good at making music, but we struggle to hear the music all around us, the songs that do not need our participation.
They are playing just for you.
Will you stop to hear the concert?
PHRASE TO REMEMBER; Health is Wealth.
This brief yet impactful meditation helps you focus on your inner potential, encouraging a mindset of continuous improvement and self-compassion.
By taking just a few minutes each day to nurture your growth, you will cultivate resilience, clarity, and a deeper understanding of your goals and aspirations.
This practice supports emotional balance and mental clarity, empowering you to face challenges with confidence and grace, and fostering a journey of self-discovery and fulfillment.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Wednesday, music is life itself.
Music does a lot of things for a lot of people.
It is transporting, for sure.
It can take you right back, years back, to the very moment certain things happened in your life.
It is uplifting, it is encouraging, it is strengthening.
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