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Autumn, it carries more gold in its hand than all the other seasons.

Hello Followers,

Happy Weekend!

I feel fall is in the air.

Well, what do you know, it is by the Farmer's Almanac officially the first day of FALL.

So, welcome to FALL.

Fall is not just a time for chunky knits and warm apple cider.

It is a beautiful moment of reflection and renewal, symbolized by the changing and falling of the leaves.

While you might be eager to usher in new beginnings, hello to sweater weather.

Be sure to take a moment to embrace the beauty of the present moment, the fiery leaves, pumpkin-filled porches, and autumn air and enjoy the season.

Autumn is the second spring when every leaf is a flower.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Inspiration For Autumn 🍂

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 23rd

DO ONE THING THAT MAKES you happy today.

Joy is all around.

It is a lovely day, and we can find joy every day if you spend your time indoors, make sure to go outside.

Spend some time in the sunshine, feeling the warmth of your skin.

Do something out of the ordinary.

It is so easy to get caught up in our daily schedules that we can forget to take time to feel happiness.

Create the time to find it.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Be present with the changing of the seasons with this guided Autumn meditation.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.