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Confidence is directness and courage in meeting the facts of life.

Hello Followers,

Thank goodness it is almost the weekend!

Have a wonderful Friday.

ONE OF THE GREATEST THINGS you can give yourself is a belief in your abilities.

Chances are you know what it is like to have confidence in another person, to have faith in them, trust their judgment, and believe they can fulfill their promises.

But have you ever felt that way about yourself?

Low self-esteem is extraordinarily common among us human beings and can be caused by countless factors. In the social media era, for instance, it can be very challenging not to compare ourselves with others.

Whether you are lacking confidence because you feel like an imposter at work; you struggle with public speaking; you are awkward when it comes to meeting new people; you do not make enough money; you have a negative body image or something else altogether, it can take real work to shed low self-worth in favor of real confidence.

Sometimes, the right words create confidence out of thin air, and can instill a renewed sense of belief in yourself, which can start you on a new path.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

They are sure to help curb negative self-talk, while also serving as a reminder that you are great and that everyone is a work-in-progress.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Simple But POWERFUL Ways to RAISE Your CONFIDENCE to Another LEVEL! | Tony Robbins

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 22nd

ONE OF THE GREATEST THINGS you can give yourself is a belief in your abilities.

Doubt can feel like a never-ending whirlwind.

Negative thoughts weigh down hope and inspiration, keeping you from moving forward.

Remember all the things you have been through and accomplished.

You have achieved great things and can do whatever you put your mind to.

Do not let doubt cloud your mind.

This morning, affirm what you are capable of.

You can do hard things and will accomplish something great today.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This guided mindfulness meditation with music is focused on self-confidence.

It is part of a series on healing and self-help.

This YouTube meditation session helps to free yourself from negative thoughts and discover what is inside you that brings energy, strength, and belief in your abilities.

Feel a deep love for yourself and know that you deserve confidence.

You possess the power to achieve your goals and dreams!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.