December 16, 2024
Hello followers,
Welcome Monday!
There are times when I feel low and do not want to talk to anyone.
All that is needed is a warm hug and a silent conversation with Dan to get the reassurance I need.
A hug from him is best received when it is needed the most.
How about you, do you need a hug today?
Here is a virtual hug from me to you.
A hug is a gesture that transcends language barriers, bringing comfort to anyone who is grieving, feeling low, or is sad.
Even at times of joy and celebration, offering a hug can help you share your happiness with others.
Although a hug is a very simple gesture that takes little effort but has a great impact on the receiver.
A hug is a hug is a hug, and that is all it takes to make you feel good.
THE WORD OF THE DAY – HUG
A hug is like a secret language that everyone understands.
It helps you show support during low moments, times of sorrow, and moments of celebration.
Hugs are magical as they have the power to mend spirits, heal souls, and remind us of the importance of human connection.
Whether it is a warm hug from your family members, a tight hug from your friends, or an affectionate cuddle from kids, every hug has an extraordinary and transformative power that thousands of words cannot express.
Research has shown that hugging can reduce stress levels and promote feelings of happiness and contentment.
It also brings people closer to each other and improves bonding and trust between them.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
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Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
December 16th
HUG
Sometimes we cannot communicate our emotions in words, and only our bodies will do.
When we embrace one another, we offer a kind of comfort and connection that comes from physicality.
11 types of hugs and what they really mean
The warmth and solidity of our bodies together, the squeeze and pressure of one hand in another, our brains and bodies know the difference and crave this special kind of connection.
We often take the intimacy of touch for granted, but even the shake of a hand is a special moment of human interaction.
In the right context, our bodies can provide joy, comfort, and expression that make up an entirely separate vocabulary we use to communicate.
PHRASE TO REMEMBER; Health is Wealth.
Feeling overwhelmed?
Big emotions taking over?
Learn to self-soothe with Lani and your magical butterfly friend, using the butterfly hug technique in this mystical, calming meditation.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Tuesday, a hug is worth a thousand words.
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