December 23, 2024
Hello followers,
Welcome to Monday!
Did you know that helping others can lead to a happier, healthier you?
It is true!
When you lend someone a helping hand, you feel a lot better about yourself.
It feels so rewarding because you know that you have contributed something very important to humankind.
Additionally, giving and helping allows you to build stronger connections with other people, especially those within your community.
It improves relationships, leading everyone to have a better life.
Helping others can be just as fulfilling as receiving help from someone else.
THE WORD OF THE DAY – FOOD
The holiday season brings families together around the dinner table.
From roast turkey to gingerbread cookies, Christmas meals are a big part of the festive season.
They capture the magic of holiday cooking and eating.
Whether you are dreaming of a white Christmas or a table full of color, food makes it special.
It turns a regular day into a festive season.
So let us embrace the joy of the holiday cooking and eating.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
December 23rd
FEED OTHERS
Sharing food is a fundamental part of our celebrations and way of building community.
From shared takeout to a communal meal in a restaurant to a home cooked feast among friends, there are so many ways to share the food that brings us joy.
When you have more than you need, invite others to the table.
When your cupboards are full, can you share them with others who may be in need?
In this world, there is more than enough; how can you minimize what you waste and share what you have?
Generosity with food builds strong communities and helps us take care of one another.
PHRASE TO REMEMBER; Health is Wealth.
Join us for a mindful eating meditation where we focus on bringing awareness and appreciation to the food we consume.
Learn how to savor every bite and cultivate gratitude for the nourishment that food provides.
Experience the benefits of mindful eating and take this awareness with you throughout your day.
Practice self-care and show your body the love it deserves with this powerful meditation.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Tuesday, the secret ingredient to our Christmas menu is a dash of love in every dish.
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