December 27, 2024
Hello followers,
Thank goodness it is Friday!
Trust the flow of your life.
When you release the need to control and understand everything, you allow faith in and love to guide you.
This is self-care!
Rest and self-care are so important.
When you take time to replenish your spirit, it allows you to serve from the overflow.
You cannot serve from an empty vessel.
THE WORD OF THE DAY –BODY
Our body is the vessel that serves us.
Self-care is the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle.
In these stressful times, it has never been more critical as it really makes you refocus and take care of yourself (body).
Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more.
Think of it as the gentle art of loving yourself (body).
While we can all agree it is important to take care of ourselves, it is also incredibly hard to do so daily when so many others around us need our care and attention.
But being available for us (body) is not just nice, it is necessary for our well-being.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
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Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
December 27th
TAKE CARE OF YOUR BODY
You owe your body a debt of gratitude for all the ways in which it carries you through the world.
If carries your heart, your mind, and your spirit.
Are you caring for this vessel in all the ways that it needs?
Caring for yourself is not all bubble baths and naps; sometimes it is hard work doing the laundry or feeding yourself a meal full of vegetables.
It is not always as simple as drinking a glass of water, though it may be sometimes.
Setting boundaries and setting goals is also self-care, the kind of care that allows you to show up for yourself and others.
Ultimately. The care we take for ourselves can help us make the world a better place.
PHRASE TO REMEMBER; Health is Wealth.
This 10-minute guided meditation will allow your mind and body to reach a deeply relaxing state of being.
Meditation is a practice that has been around for over 1,000 years.
Even the ancient Indians and Chinese had types of meditation.
When we meditate, both the left and right side of our brains come together in peaceful harmony.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Saturday, breathe.
Let go.
And remind yourself that this very moment is the only one you know you have for sure.
