December 30, 2024
Hello followers,
Welcome to Monday!
Slow down.
Take a deep breath.
Become fully aware of your body.
Quiet your mind.
Standing in stillness allows you to experience love, harmony, and peace.
From this place make your decisions and take your actions.
Notice the ease which is possible.
THE WORD OF THE DAY –STILLNESS
Stillness is your essential nature.
Wisdom comes with the ability to be still.
Just look and just listen.
No more is needed.
Being still, looking, and listening activates the non-conceptual within you.
Let stillness direct your words and actions.
It is in our moments of deep quiet that every idea, emotion, and drive is born.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
December 30th
STILLNESS
STEP INTO STILLNESS
Take a breath right now.
Can you feel it move through your body, filling your lungs and expanding your chest?
As it leaves you, feel it moves through, carrying out restlessness and anxiety.
Rest here in the moment of stillness, without forcing forward motion.
It is okay to be quiet for a moment and allow yourself the space to process.
There is constant movement in our lives, a busyness that keeps us trapped in a dance of desire and needs, but any moment can become a still one if we invite that stillness in even for just one breath.
PHRASE TO REMEMBER; Health is Wealth.
This 20-minute guided meditation was designed to lead you into the serene embrace of the peaceful void within.
This meditation offers a sanctuary where you can discover a profound sense of inner stillness.
As you surrender to the soothing guidance, allow the gentle words and calming sounds to dissolve the external clamor, guiding you deeper into a tranquil void space.
Embrace this opportunity to reconnect with your inner self, replenish your energy, and cultivate a lasting sense of tranquility that will resonate throughout your day.
Join us in this immersive experience and let the journey into the peaceful void be your gateway to inner peace and rejuvenation.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Tuesday, in the stillness of the quiet, if we listen,
we can hear the whisper of the heart giving strength to weakness,
courage to fear, hope to despair.
