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Don't lose your focus. Concentrate all your thoughts upon the work in your hand.

Don't lose your focus. Concentrate all your thoughts upon the work in your hand. The sun’s rays don't burn until brought to focus.

STARTING THIS WEEK ON A BRAND-NEW SERIES, FOCUSING ON YOUR STRENGTH AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – COFFEE.

Hello Followers,

Its Monday!

However, the good news is that Mondays don't have to be dreadful.

Stop thinking of Monday mornings as the worst day of the week.

Instead, reflect upon how it gives you the perfect opportunity to start something new and achieve your goals in the meantime.

A study even reported that Monday mornings are so dismal that employees only have about three-and-a-half hours of productive work time.

Your Monday morning thoughts set the tone for your whole week.

See yourself getting stronger and living a fulfilling, happier and healthier life.

FOCUS!

Are there times when you should concentrate on a weakness?

Well, when a weakness affects your internal self-confidence, it is time to focus on it.

An unchecked lack of self-confidence can be debilitating, resulting in an intense fear of failure.

It can also have a significant negative impact on our actual strengths.

In turn we are likely to feel stressed and worried, which holds back our progress, impairing our performance and making us ineffective.

By taking the time and effort to resolve the issues concerning this weakness, we will gain more self-esteem and enable our strength to shine through.

Here we go again –

Are you ready?

Since it’s May, Dan and I thought it would be fun to share what is it about May that’s so significant during this month?

Let’s take a look at this a-may-zing month!

May is a special time for Star Wars fans worldwide and always a good reason to re-watch the movies.

May the 4th be to be celebrated as Star Wars Day; due to the way the date sounds similar to “May the Force.”

Oh, no Dan and I missed it!

I won’t start the debate over whether the old movies are better than the new ones, because we all know the answer to that!

MAY THE FORCE BE WITH YOU!

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.

Today is:

THE PEOPLE WHO LIVE THROUGH MIND ALWAYS THINK, BECAUSE MIND MEANS THINKING.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.

Dan and I continue to share ways to benefit and help keep one’s health cells healthy.

A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

CHAPTER 15; TOUCH WITH WORDS

DEVELOP A DUCK’S BACK ATTITUDE-

Begin by treating the difficult person with as much respect as you do other acquaintances or the eccentric at your workplace.

Let the negatives bounce off like water off a duck’s back.

Ingest the good; reject the bad.

What doesn’t matter?

Let the SUP haggle, carry on, scream, or preach.

They are behaving that way to be seen and accepted.

It’s laughable!

It’s sad!

Tomorrow, KEEP YOUR MOUTH SHUT-

This is the spot that Dan and I have been posting, on the time to get ready for food and remedies that heal; alchemy of herbs.

Today blogging on the herb; COFFEE and the benefits.

It’s amazing what and how coffee can help keep your body healthy?

Could coffee increase longevity?

Some research suggests that coffee could help extend longevity, thanks to its multitude of potential health benefits.

For example, one review of 40 studies concluded that drinking two to four cups of coffee daily was associated with a lower risk of death, regardless of factors like age, weight status, and alcohol consumption.

Another study in 1,567 people found that drinking caffeinated coffee was linked to a lower risk of death after 12 and 18 years of follow-up.

However, drinking at least one cup of coffee per day was also associated with a lower risk of death from cancer.

Interestingly, one test-tube study showed that coffee was able to significantly extend the life span of yeast by protecting against free radicals and DNA damage.

Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption. Still, more research is needed.

The PHRASE TO REMEMBER; Health is Wealth.