Each day is the field of brightness where the invitation of our life unfolds.

Hello followers,

Have a wonderful weekend.

As I start my Saturday I ponder over a thought; have you ever felt as though your brain were playing negative thoughts?

Did you know that thought patterns can distract you at work, make you feel anxious in stressful situations and just make you feel gloomy overall.

I know some days I get those feelings.

How about you?

One thing that can help is the process of retraining yourself to think more positively by incorporating positive affirmations and inspirational quotes into your day.

You might write them on a post-It and stick it near your bathroom mirror, copy them into your journal or put them on your phone’s lock screen or computer wallpaper.

You can try using affirmations to boost your mood, encourage a healthy habit, such as regular exercise or start the day with a happy outlook.

This weekend is a great start to come up with some for the week ahead.

I welcome you to some of my inspirational mini videos and subscribe.

You can even follow Dan and my posts for daily motivational gratitude.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

June 24th

DECIDE TO LET GO TODAY and repeat the following:

I choose to let go of pain and forgive the resentments I am holding on to.

I am releasing the grip of control I desire in this situation and open my heart to healing.

I am sending love to those who have hurt me, and I allow my heart to relax.

My healing is a journey and I welcome the lessons this situation has presented.

My wounds catapult me into deeper understanding and empathy.

I am grateful for these lessons.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation containing I AM Affirmations can be extremely powerful when used first thing in the morning.

If you are looking to make a positive change in your life, you would not want to miss this.

Enjoy!

Feeling stressed?

Fatigue?

Tension?

Want to detoxify impurities from the body?

This routine uses specific qigong exercises that are designed to cleanse, clear and build Qi in the body.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Sunday, real growth is not about becoming bigger; more powerful; it is about becoming softer, more compassionate, and more at ease with truth and vulnerability.