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Everything is within your power, and your power is within you.

Hello Followers,

Wow, three more days until 2024!

This year Dan and I empowered and embraced situations for what they were.

It was not easy, and we will continue to learn to let go more next year.

All of us have felt powerless at least once in our lives.

Whatever the cause, we might think it is a time we would not ever want to look back on.

But we must also know that it is an empowering feeling that we got to survive those bad days once we have figured it all out.

After all, we are just human.

Everyone has their flaws, weaknesses, fears, and insecurities.

That is why being empowered despite all these is a sign that we continue to grow and flourish as a person.

Remember we have the power to change our interpretations of situations into something empowering.

So, we could all use some inspiration to make changes, though, which is where Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Explore the transformative journey of overcoming self-doubt, embracing confidence, and unlocking your true potential.

Self-doubt can be a crippling force, holding you back from pursuing your dreams and stifling personal growth.

But it does not have to be that way.

Unravel the layers of self-doubt as we offer practical insights and strategies to break free from its clutches.

Discover the power of self-compassion and learn how to silence the critical voice within.

Gain valuable tools and techniques to challenge the validity of your doubts, replacing them with self-belief and empowerment.

Surround yourself with a supportive network of individuals who uplift and inspire you on your journey.

Through relatable anecdotes and real-life examples, explore the importance of reframing failure as an opportunity for growth and learning.

Embrace the mindset of a lifelong learner, unafraid to step outside your comfort zone and embrace new challenges.

Act despite your doubts and experience the immense satisfaction that comes from proving self-doubt wrong.

Embark on this remarkable journey of self-discovery and personal transformation.

Let go of the shackles of self-doubt and step into your full potential.

Reclaim your confidence, embrace your uniqueness, and create a life filled with purpose and fulfillment.

Tune in and be inspired to take control of your narrative, embrace your strengths, and overcome the limitations that self-doubt imposes.

Do not let self-doubt hold you back any longer.

Empower yourself, embrace your confidence, and conquer self-doubt.

Embark on a transformative journey towards personal growth and success.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

December 28th.

IT IS EASY TO CREATE MEANINGS that correspond to the feelings we experience.

If we are feeling upset, the meaning we give the situation can be frustration.

The same can be said if we are feeling happy, we can create a positive meaning for that experience.

We have the power to change our interpretations of situations into something empowering.

If you feel yourself in a loop of negativity, try to find a positive meaning to each situation.

Empower yourself and embrace the situation for what it is.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.