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Exactness and neatness in moderation is a virtue, but carried to extremes narrows the mind.

CONTINUING THIS WEEK ON SERIES MODERATION IS THE KEY TO LIFE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. BONUS ON HAPPINESS!

Hello Followers,

Déjà Vu, It’s Monday –

Dan and I just finished a conversation on beginnings.

You know what?

Today is a new day and a start of a new week, we can make it a new beginning of a new lifestyle.

Create a positive outlook!

Health is the natural condition.

When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance.

The road to health for everyone is through moderation, harmony, and a sound mind in a sound body.

Look today’s countdown to CHRISTMAS is 12 days.

As Dan and I prepare for the holidays, I will end on the series of HOW SAFE IS MEXICO and shorten the blog post a little for the coming year.

However, there is a page where I have some pictures and videos:

https://www.thejourneytogoodhealth.com/how-safe-is-mexico

Another way to capture the safety of Mexico, is go on the main page of the BLOG and look for the hash tag# MEXICO on the right side of the page, and all the blog post on HOW SAFE IS MEXICO THROUGH PICTURES AND VIDEO’S will pop up.

Yesterday, ended the series on THE SIX SENSES AND YOUR WELL-BEING, to review this topic, you can also go to the main BLOG and hash tag# SIXSENSES on the right of the age, and all the posts related to that topic will pop up.

101 WAYS TO HAPPINESS; by Mike Annesley.

https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2

Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.

That is the first step in keeping your cells happy and keeping your body healthy.

CHAPTER 2; HAPPILY, PEACEFUL

LEARN TO SAY ‘NO’

Friendly people can find it hard to say no, to extra tasks, changes put forward by others, plans they don’t – at heart agree with.

Saying yes because it’s easier can land you with undesirable situations as well as lowering your self-esteem by making yourself seem weak.

Erecting a barrier is sometimes a necessary self-defense measure.

This has nothing to do with closing off your heart only closing off your time.

Say NO and congratulate yourself for being clear and decisive.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

WHY ARE THINGS SO TOUGH ON LEFT-HANDERS?

By – Eileen Mazer

While lefties are only a small minority, you’d never know it from their long-standing creative impact.

If it seems to you that an awful lot of lefties have made their mark in literature, music, and art; it’s not your imagination.

Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.

Dan and I continue to share ways to benefit and help keep one’s health cells healthy.

A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

CHAPTER 11; MAKE ANGER YOUR ALLY

TO TURN ANGER INTO AN ALLY, PARTNER WITH IT.

All of us get angry!

Anger is part of us, like breathing; completely natural and perfectly legitimate.

Anger is a physical state of readiness.

Physiologically, when we get angry; adrenaline is released, our heart beats faster, our blood pressure rises, and we become more alert to threatening, frustrating and fearful situations.

Anger equips us to act decisively, which can bring about resolution and healing.

Use your anger if you are in a crisis relationship as like in my post yesterday, where Lee Iacocca and the employees of Chrysler did.

Get mad but harness your anger.

You are at stake.

Your relationship is at stake.

Let your anger work for you by pushing you into action.

Focus on managing the anger, rather than letting it manage you.

Continue tomorrow

This is the time to get ready for food and remedies that heal; alchemy of herbs.

In the coming week, Dan and I will be blogging the benefits of LEMON BALM.

It’s amazing what and how lemon balm can help keep your body healthy?

It’s balancing.

It’s a panacea.

A good nervine.

Latin America cultures and people in the Mediterranean consider it a powerful relaxing herb.

Good for the heart.

For the soul.

For babies.

For the elderly.

And every one in between.

By- Cascade Anderson Geller; Herbalist

NOTE AND REPEAT – PHRASE TO REMEMBER; Health is Wealth

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer

https://www.amazon.com/Journey-Completion-Body-Heart-Soul-ebook/dp/B00NLPLPIW/ref=sr_1_13?crid=3JFUEVS0DD1GO&dchild=1&keywords=my+journey+of+completion+book&qid=1627310355&sprefix=my+journey+of+completion%2Caps%2C201&sr=8-13

THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

We will continue on doing our daily routine, if you would like to follow; just go to the main blog and on the right-side hash tag# -#walk, #meditation, #Qigong and up will pop up prior post with video’s.