Fear is a fear of change, of the unknown, of potential failure.

Hello Followers,

Thank goodness it is Friday!

Did you know that our moods and attitudes are reflected through our breathing? 

Your breath may be short and choppy when you are anxious or upset. 

Or maybe your breath is shallow when you are sad. 

When we are more physically and spiritually aware of how we breathe, especially during difficult situations, we have the power to shift.

We can change our perspective and sometimes our mood and attitudes in that very moment through conscious breathing.

We fear change because we cannot anticipate the outcome.

However, staying put can be riskier than changing.

Whether it is in your career or a relationship, you risk being left behind if you do not continue to grow.

The saying is that although we reject uncertainty, we have the skills to change and evolve.

Fear is an emotion that gets in the way we lose clarity about our potential.

On one hand, we are hardwired to resist uncertainty, our brain prefers a predictable, negative outcome over an uncertain one.

On the other hand, our mind is flexible and adaptive.

It can be trained to thrive in change.

Our fear of change is based on stories, both real and imagined ones we tell ourselves.

We narrate our lives as if they are out of our control.

We feel as if we are playing a part someone else wrote for us.

Your life is not a book written by others.

Create your own storyline.

The fact that most outcomes are out of your control does not mean you cannot play a more active role.

If you want a different outcome, start by changing your mentality.

You are not just a character; you are the author of your life.

BREATH –

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Sadhguru looks at the nature of fear and answers a question on how to overcome fear.

He explains how fear arises because of excessive imagination.

Instead of producing "horror movies" in our mind, produce a comedy, a love story, or a suspense thriller, he says.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

 The book is SUNRISE GRATITUDE by Emily Silva.

November 24th

YOU HAVE EVERYTHING you need to get through what you are facing.

Resources are available and your resilient

Spirit and mind can figure things out.

Do not allow fear to take over and tell you it is impossible.

Do not allow fear to paralyze you from moving forward.

You can and will get through this.

On the other side is freedom from what is weighing you down.

Just think of how amazing that will feel.

Keep going, you have got this!

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This is a guided mindfulness meditation that will help your anxiety and fear.

If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear.

Don't worry.

There are simple steps you can take to overcome this uncomfortable and sometimes crippling mindset.

Follow this guided meditation to relax your mind and ease your anxiety.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words walk, meditation, and Qigong on the right of the main blog page.

Until Saturday, the art of life is a constant readjustment to our surroundings.