February 1, 2024
Hello Followers,
Welcome to February!
Ushering in a season of heartfelt connections and reflective energy that encourages us to cherish every moment.
It is a time for celebrating love in all its forms and embracing the power of kindness.
If January is the month of change, February is the month of lasting change.
January is for dreamers.
Then February is for doers.
So, it is time to keep calm and carry on, as the old saying goes, seems easier said than done.
However, it is in these sorts of lasting changes that it is even more important to stay grounded and cultivate our inner peace.
THE WORD OF THE DAY- CALM
Everyday life is so full of hustle and bustle, which is why it is important to take a few moments of quiet time for yourself each day.
Even better?
There are plenty of ways to relax without spending a cent, which will further ease your mind.
One way is counting your blessings and thinking about what you are grateful for.
This goes a long way in calming your mind and spirit.
Try starting a gratitude journal to document all those good things in your life.
Staying grounded will allow more opportunities to flow your way.
Living in the present is vital to maintaining a peaceful and balanced life.
Rather than thinking obsessively about the past or worrying about the future, focus on the here and now.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
February 1st
CREATE CALM
You do not have to wait for a calm moment to chase a sense of peace in your life.
Life is rarely easy, and it rarely offers calm moments that you have not carved out with intention and deliberation.
Hold closes the moments that soothe you and look for ways to cultivate that calm on demand.
It is a state of mind and an active practice, it will not arrive wrapped as a gift dropped into your lap.
Think of it as a garden that needs your careful attention to planting, and you will have somewhere beautiful to relax when you need it.
All it takes is to figure out how to make it grow.
PHRASE TO REMEMBER; Health is Wealth.
This meditation will lead you to a place of profound serenity, where the mind settles, and the heart finds solace.
In this oasis of inner calm, you will reconnect with your true essence, uncovering a profound sense of peace that extends beyond meditation itself.
With each breath, you will cultivate the art of stillness, empowering yourself to navigate the day with heightened clarity and resilience.
Embrace this precious gift of time and let the 10-minute guided meditation be the anchor that grounds you in the present, nourishing your soul and inviting serenity into every facet of your life.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Friday, silence is the element in which great things fashion themselves together.
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