February 15, 2025
Hello Followers,
Happy Weekend!
Forgive yourself for what you think you have done or not done.
At every moment, you had your reasons for all your actions and decisions.
You have always done the best that you could do.
Forgive yourself.
Dan and I are going to dive into potential drawbacks of forgiving yourself today.
While self-forgiveness is generally thought of as a positive action that can help restore the sense of self, there is also research indicating that it can sometimes have a damaging effect.
The major risk of self-forgiveness is that it can sometimes reduce empathy for those who have been hurt by your actions.
Although self-forgiveness often relieves feelings of guilt, there are times this inward focus may make it more difficult to identify with others.
This ends the series of self-forgiveness.
Dan and I hope you have learned to forgive yourself and moved on.
Spinach and Cheese Stuffed Portobello Mushroom
A delicious and savory vegetarian dish with tender portobello mushrooms stuffed with a creamy spinach and cheese mixture.
_____Ingredients:_____
Four large portobello mushroom caps, stems removed
Two tablespoons of olive oil
Two cups fresh spinach, chopped
1/2 cup of ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup shredded mozzarella cheese
Two cloves’ garlic, minced
Salt and pepper to taste
Fresh parsley for garnish
_____Directions:____
1. Preheat oven to 375°F (190°C).
2. Brush both sides of the mushroom caps with olive oil and place them on a baking sheet.
3. In a skillet, sauté garlic in olive oil for 1-2 minutes until fragrant.
Add chopped spinach and cook until wilted for about 2 minutes.
4. In a bowl, mix the cooked spinach, ricotta, Parmesan, mozzarella, salt, and pepper.
5. Stuff each mushroom cap with spinach and cheese mixture.
6. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden.
7. Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 220 kcal | Servings: 4 servings
Welcome to the transformative affirmation meditation session!
Dive into a powerful journey of self-discovery and empowerment with these affirmations, designed to connect you with the essence of who you truly are.
Embrace the present moment, let go of self-doubt, and unlock the boundless potential within you.
In this guided meditation, you will explore the depths of your being, accepting and celebrating every aspect of yourself.
These positive affirmations will help you build self-confidence, boost self-esteem, and cultivate a profound sense of self-awareness.
Affirmations can transform your life, so take a deep breath and immerse yourself in this uplifting experience.
Whether you are new to meditation or a seasoned practitioner, these powerful "I Am" statements will resonate with your soul and align you with your highest self.
💫 Key Benefits of this Meditation Session 💫
✨ Develop a deep connection with yourself and your inner truth.
✨ Enhance self-love and acceptance for a stronger sense of self.
✨ Boost your confidence and banish self-limiting beliefs.
✨ Cultivate a positive and empowering mindset.
✨ Manifest your goals and aspirations with unwavering belief in your abilities.
✨ Embrace the power of "I Am" to create positive change in your life.
Allow these affirmations to guide you on a path of self-empowerment, self-discovery, and transformation.
Embrace the beauty of "I Am" and witness the magic that unfolds when you claim your true essence.
Until Sunday, I have learned that the person I must ask for forgiveness from the most is: myself. You must love yourself. You must forgive yourself, every day, whenever you remember a shortcoming, a flaw, you must tell yourself “That’s just fine.” You must forgive yourself so much, until you do not even see those things anymore. Because that is what love is like.
TOMORROW STARTING A NEW SERIES ON THE SCIENCE OF HAPPINESS
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