February 17, 2025
Hello Followers,
Welcome to Monday!
If you look to others for fulfillment, you will never be fulfilled.
If your happiness depends on money, you will never be happy with yourself.
Be content with what you have; rejoice in the way things are.
When you realize there is nothing lacking, the world belongs to you.
Today we will explore more about the science of happiness.
Is it possible to find lasting happiness?
The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis.
Combine habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism, learning to forgive, investing in relationships, finding flow activities, avoiding overthinking, savoring life’s joys, and committing to goals can make happiness a permanent fixture.
And are people born happy?
Some people are naturally more optimistic, positive, and content.
Although genetics is, in fact, a key factor of happiness, people who gravitate toward negativity can change their outlook to an extent by reframing negative thoughts and preventing self-criticism.
Tomorrow Dan and I will continue with what influences happiness the most?
Most people are about as happy as they make up their minds to be.
Cranberry Almond Bites - sweet, nutty & energy-packed! 🌰
Cranberry Almond Bites🍒
Ingredients:
- 1 cup of roasted almonds
- 1 cup dried cranberries
- 1 cup pitted dates
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 1 tbsp chia seeds (optional)
- 1 tbsp shredded coconut for rolling (optional)
Steps:
1. In a food processor, blend the almonds until finely chopped.
2. Add cranberries, dates, honey (or maple syrup), vanilla extract, cinnamon, and chia seeds. Blend until the mixture sticks together.
3. Scoop small portions and roll into bite-sized balls.
4. Optionally, roll the balls in shredded coconut for extra texture.
5. Refrigerate for at least 30 minutes before serving.
Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes
Kcal: 135 kcal | Servings: 12 bites
Increase feelings of joy and happiness with this Calming 10-minute guided meditation.
The more you focus on feeling joy and happiness, the more strongly you feel it.
In just 10 minutes you can relax in a natural state of calm joy & happiness.
Until Tuesday, the first recipe for happiness is: avoid an over lengthy meditation on the past.
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