February 19, 2025

Hello Followers,

HAPPY HUMP DAY!

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.

Happiness never decreases by being shared.

Today Dan and I will continue the series of the science of happiness.

Does being happy mean not being sad?

Not at all.

A meaningful life encompasses disappointments and loss.

Difficult experiences can reveal our core values, motivate us to make change, and render happy moments even more joyous and special.

And do more choices make us happier?

It seems logical to believe that more choices would lead to better outcomes.

But too many choices can lead people to stress about the decision and wonder about the lost alternatives.

True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.

Sweet Potato Out of This World🍠🍠🍠

This is a great way to eat sweet potatoes!

Clean 4-5 sweet potato and cut crosswise.

Olive oil

Pink salt/kosher salt

Dried thyme

Baking sheet

Parchment paper

Preheat oven to 400F

Cover the baking sheet with parchment paper.

Sprinkle salt, dried thyme and drizzle olive oil generously on each half and place them cut side down.

 Drizzle some more olive oil on top and give them a good massage.

Bake for 40 minutes or till the bottom is caramelized.

Enjoy! 💕

A powerful five-minute guided meditation that promises to unlock a profound sense of happiness from within.

Guiding you through a mindful exploration of your inner self, you discover the art of cultivating happiness from the core of your being.

This short but impactful practice is designed to bring about a sense of clarity, peace, and joy that extends far beyond its duration.

Take a moment for yourself, embrace the serenity of this guided meditation, and let it weave happiness that lingers long after the session concludes.

Until Thursday, success is getting what you want. Happiness is wanting what you get.