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February 21, 2025

Hello Followers,

Thank goodness it is Friday!

Happiness is not the absence of problems; it is the ability to deal with them.

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to remain satisfied with what we have, which is sufficient, for they that is; so, wants nothing.

The greatest blessings of mankind are within us and within our reach.

A wise person is content with their lot, whatever it may be, without wishing for what they have not.

Today Dan and I are going to continue with the science of happiness; how to find happiness.

Happiness encompasses feelings of satisfaction and contentment and the drive to live a life of meaning, purpose, and depth.

It involves creating strong relationships and helping others.

It requires uncomfortable or painful experiences to continue to learn, grow, and evolve.

Misperceptions abound when it comes to what really makes people happy.

From pinning hopes of happiness on wealth, status, and possessions, to avoiding any feelings of distress, we are poor predictors of our own future happiness.

But understanding what underlies happiness can help you take steps to achieve it.

Tomorrow we will be exploring how you determine what makes you happy.

What makes you happy?

This Healthy Chocolate Blueberry Cake is soft,

naturally sweetened and loaded with juicy blueberries! ✨

Ingredients

🌾 1 cup (120g) whole wheat flour (or almond flour for gluten-free option)

🍫 ½ cup (50g) unsweetened cocoa powder

🥄 1 tsp baking soda

🧂 ¼ tsp salt

🫐 ¾ cup (100g) fresh or frozen blueberries

🥛 ¾ cup (180g) plain Greek yogurt (or dairy-free yogurt)

🍯 ½ cup (120ml) maple syrup (or honey)

🥚 2 large eggs (or flax eggs for vegan option)

🥜 ¼ cup (60ml) melted coconut oil (or olive oil)

🌿 1 tsp vanilla extract

Instructions

One️. Preheat & Prep: Preheat oven to 350°F (175°C) and grease a 9-inch (23cm) cake pan or line it with parchment paper.

Two️. Mix Dry Ingredients: In a bowl, whisk together whole wheat flour, cocoa powder, baking soda, and salt. 🌾🍫

Three️. Mix Wet Ingredients: In another bowl, whisk together Greek yogurt, maple syrup, eggs, melted coconut oil, and vanilla extract. 🥛🍯🥚

Four️. Combine & Fold in Blueberries: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Gently fold in the blueberries. 🫐

Five️. Bake: Pour the batter into the cake pan and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. ⏳

Six️. Cool & Enjoy: Let the cake cool before slicing. Serve as is, or drizzle with melted dark chocolate for extra indulgence! 😍

⏰ Prep Time: 10 mins | Bake Time: 25-30 mins

🍽️ Yields: 8-10 slices

Taking just 10 minutes out of your day to engage in a guided meditation focused on gratitude can have profound effects on your overall well-being.

By cultivating a mindset of gratitude, you not only become more appreciative of the present moment and the blessings in your life but also shift your perspective towards positivity.

This guided meditation will lead you through a journey of introspection and appreciation, helping you tap into the power of gratitude to enhance your mood, reduce stress, and foster a deeper sense of contentment and joy.

So, if you are looking to boost your happiness and cultivate a more fulfilling life, press play and let this guided meditation be your path to a brighter, more grateful tomorrow.