February 23, 2025
Hello Followers,
Welcome to Sunday!
Happiness does not come from achievements, or money, or any sort of treasure.
Happiness is a frame of mind, not a destination.
It is appreciating what you have and building relationships with those around you.
Today Dan and I will explore how we make a habit of happiness.
There is not a one-size-fits-all formula for happiness, but certain steps can help people achieve more happiness daily.
One is to take responsibility for your happiness, acknowledging that you can change your circumstances by acting.
Others are to put yourself first and practice living in the present moment.
Tomorrow we will explore the five-step process for achieving daily happiness with small ways to feel happy every day.
Happiness is not something ready-made. It comes from your own actions.
The first recipe for happiness is: avoid an over lengthy meditation on the past.
Happiness is not a station you arrive at, but a way of traveling.
Success is getting what you want. Happiness is wanting what you get.
The happiness of your life depends upon the quality of your thoughts.
Happiness is not a possession to be prized,
it is a quality of thought, a state of mind.
The secret of a happy life is respect. Respect for yourself and respect for others.
Fruit Rice Paper Rolls with Yogurt Sauce
These fruit rice paper rolls are the ultimate summer snack!
They are light, fresh, and made with the perfect yogurt lime dip.
They are gluten-free and vegan friendly.
What are fruit rice paper rolls?
These fruit rice paper rolls are like a spring roll, but with fruit!!
Fresh fruit wrapped tightly in rice paper to make a raw, non-cooked snack that is perfect for spring and summer.
The Ingredients for Spring Rolls
Rice Paper. I used this!
Fresh Mint Leaves.
Apple, Strawberries, and Mango. You could also switch up the types of fruits you use!
Coconut Yogurt, Honey, Lime Juice, and Fresh Mint Leaves.
This makes delicious dipping sauce!!
How to make fruit spring rolls
Step 1. Soak the rice paper for 5 seconds or until softened.
Step 2. Transfer the rice paper to a large plate or clean workstation.
Add the mint and fruit to the rice paper.
Step 3. Roll the spring rolls by folding in the two corners, then folding up the bottom edge and rolling into a tight spring roll.
Set aside and repeat all the rice paper and fruit.
Step 4. Prep the dip by combining the yogurt, honey, and lime in a bowl.
Top with mint leaves.
Step 5. Serve the spring rolls fresh with the dip.
Are fruit spring rolls healthy?
Health is always a subjective term but considering this is packed with fruit and fresh mint, we would call this a pretty healthy dessert!
Can you fry fruit spring rolls?
I suggest eating it as written here and not frying it.
Can you make this recipe ahead of time?
It is best fresh, but you can make it ahead of time and keep it in the fridge for a bit to serve later!
Can you make these with something other than
rice paper if you are grain-free?
Rice paper is a main ingredient in this recipe, but you can take the same concept and make this with a grain-free wrap like a coconut or tapioca wrap.
They just do not roll quite the same.
Can you use different fruits in this recipe?
These would also be good fruits to use in this recipe
Diced pineapple
Sliced peaches
Blueberries
Increase feelings of joy and happiness with this calming 10-minute guided meditation.
The more you focus on feeling joy and happiness, the more strongly you feel it.
In just 10 minutes you can relax in a natural state of calm joy & happiness.
Until Monday, if you want to find happiness, find gratitude.
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