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February 26, 2025

Hello Followers,

HAPPY HUMP DAY!

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.

You must be the best judge of your own happiness.

Let us get started on another suggestion on how to be happy.

Know that you are in charge of yourself.

They say your destiny is already written.

But sometimes you just must grab a pen and become the author of your life. —Unknown

Let us tell you a secret: Living in an internally controlled emotional world, rather than being dictated by external circumstances, will significantly shift your happiness meter.

When you maintain an internally controlled emotional world, you get to choose how to deal with each issue or problem that arises in your life.

You can decide whether to hide away, hate your life, yell, blame others, confront your issues, deal with life head on.

Even though you might not always feel like it, you have the freedom to choose how to deal with life's inevitable ups and downs.

The important thing is not whether the problem gets solved; it is how you maintain your happiness and worthiness through the process that matters.

Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie is a creamy, protein-packed drink that is perfect for breakfast or a post-workout boost.

Made with simple ingredients, it is delicious, filling, and ready in just minutes.

Ingredients:

- banana

- milk (dairy or non-dairy)

- peanut butter

- Greek yogurt (optional for extra protein)

- vanilla extract

- cinnamon (optional)

- ice cubes

Joy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allows joy to be felt at times.

In today’s short meditation, it will guide you to connect with the feeling of joy within your body, invite it to expand, and anchor it in so that you can tap into joy any time you want.