February 6, 2025
Hello Followers,
Welcome to Thursday!
Forgiveness is a choice, but it is not an option.
Love yourself, accept yourself, forgive yourself and be good to yourself, because without you the rest of us are without a source of many wonderful things.
Today let us understand our emotions.
This is the first step to forgiving yourself.
Becoming aware of the emotions you are experiencing is an important part of learning to forgive yourself.
Research has found that identifying and labeling your emotion can help reduce the intensity of your feelings.
This can help you regulate emotions better, including those linked to feelings of guilt and shame.
After accepting and understanding your emotions then we need to accept responsibility for your actions.
Tomorrow Dan and I will blog on this very topic.
Bathroom Odor-Eliminating Spray
Bathroom odors, especially urine smells, are often hard to eliminate even with regular cleaning.
Fortunately, there is a natural, homemade solution that not only removes these odors but leaves a fresh, pleasant scent in the bathroom.
Ingredients:
Two organic lemons
5-10 cloves
One teaspoon of vanilla liquid
One cup of water
Instructions:
Prepare the Lemons: Slice the organic lemons thinly.
Since they are pesticide-free, they are more effective for eliminating odors.
Infuse the Cloves: Boil the cloves in a small pot with water for about 5 minutes to release their essential oils.
Combine Ingredients: Add the lemon slices and vanilla to the clove infusion.
Let the mixture sit for 10 minutes for full blending.
Strain and Store: Filter out the cloves and lemon slices and pour the liquid into a spray bottle.
Use in the Bathroom: Spray around the toilet, walls, and areas where urine odor is strongest.
You can also use it to clean the bathroom floor.
This spray will remove urine smells and leave a natural, fresh fragrance.
Additional Tips for a Fresh-Smelling Bathroom
Ensure Proper Ventilation: Open windows or use an exhaust fan after each use to let out moisture and odors.
Clean Regularly: Deep-clean the bathroom at least once a week, focusing on areas like the toilet, shower, and sink.
Natural Cleaning Products: Use natural products like vinegar or baking soda to disinfect and neutralize smells.
Try this natural spray and these tips to keep your bathroom smelling fresh and welcoming!
This 15-minute guided meditation for peace and forgiveness will help you find healing from all stressful and negative situations you are holding unnecessarily onto.
You will give yourself permission to connect deeper with your heart to welcome in the love necessary to cure your lingering and overbearing emotional and mental wounds.
The singular goal is simply put to let go of all that no longer serves you.
Until Friday, never forget that to forgive yourself is to release
trapped energy that could be doing good work in the world.
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