Happiness is a state of mind. It is just according to the way you look at things.
Hello Followers,
HAPPY MONDAY!
Dan and I wish you joyful vibes today.
Did you know that people in general claim that happiness is a choice and that our choice is always influenced by the factors that affect our happiness?
This is why happiness is inherent and not something that can be forced on others.
Yes, we can influence others’ emotions, but it is entirely up to them how they want to react.
The desire to be happy must come from within, and life is too short to be unhappy.
Joy is defined as the emotion of great delight or happiness caused by something good.
So, today think about a time when you felt immense joy.
Carry that moment with you throughout the day.
JOYFUL VIBES!
Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.
Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts
Continuing as in the previous posts; 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
August 14th
CHOOSING JOY WHEN LIFE feels heavy can be a potent shift in perspective and energy.
Take the time to quiet discontent, sadness, frustration, and anxiety with joy to interrupt the comfort we feel in lower emotional states.
When we flood our bodies with memories of purely joyful moments, we change our chemistry and the way we react.
Our nervous system responds to the flood of positive emotions and our mood lifts.
Think about a time when you felt immense joy.
Carry that moment with you throughout the day.
PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.
Dan and I have started back bouncing and walking to Walk at Home YouTube.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Let us take you to a place of joy.
This is a truly transformational experience. If you like the feeling of floating blissfully in the clouds while experiencing a surge of love, gratitude, and joy in your heart, then you will love this 10-minute meditation for pure joy!
For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.
This also includes daily meditation and twice a week Tai Chi.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Tuesday, happiness is when what you think, what you say, and what you do are in harmony.
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