If you don't like the road you're walking, start paving another one.

Hello followers,

HAPPY HUMP DAY!

WHY do you think it is important to choose the right path?

Ultimately, choosing the right path is the key to a prosperous future.

Oftentimes, the right path is the more difficult one.

Choosing this route will help you appreciate and be grateful for the hard work you have set forth.

The hard path will bring you the most results, allow you to meet the best people, and learn things you never could have imagined.

FOR MORE INFORMATION CLICK ON THE BOOK

This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY; HEARING

SOUND, NOISE, AND SILENCE

What is silence?

It is actually something we very rarely experience; even when we sleep, we are aware of sounds, and they still register.

In almost any situation, even in the most removed natural environment; there will be sounds.

In some buildings, such as cathedrals, silence may be easier to experience; the buildings are like a great shell that contains the space inside it.

If you can be there when there is nothing going on, then perhaps, total silence may be found.

It is not just an absence of noise; it is a state of inner peace where everything just calms down.

Complete silence can be deeply restoring to the whole system.

Tomorrow, SENSING SOUNDS AROUND YOU/ ten-minute exercise

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva. (FOR MORE INFOMATION CLICK BOOK BELOW).

January 11TH

IT CAN BE DIFFICULT TO GET UP after experiencing a loss.

Facing the day seems daunting.

Emotions are high and staying in and away from others may feel safer than dealing with them.

When we lose someone or something it is natural to withdraw.

There are people who care and want to be there for you.

Let them in.

Ask for help and the support you need.

New beginnings are awaiting you and you do not have to face them alone.

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

CLICK ON MY BLOG TO FOLLOW MORE POSTS

Until Thursday, never be afraid to tread the path alone.

Know which is your path and follow it wherever it may lead you.

Do not feel you have to follow in someone else's footsteps.