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If you have the ability to love, love yourself first.

Hello Followers,

Welcome to Thursday!

For many, love is an emotion typically reserved for the special people in our lives.

But who is more deserving of this intense feeling of deep affection than the person staring back at you in the mirror?

Self-love is the foundation and basis for all the love that flows from our hearts to others.

Whether it is toward a family member, a close friend or maybe even a beloved pet, that deep appreciation and high regard grows from the roots of self-love.

Although love starts from within, exercising self-love is not always easy.

Let us face it, we all have our ups and downs when we may not feel at our best, which can allow self-doubt to creep in.

Simply put, life happens, and sometimes we need a self-esteem boost to get us back on track.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

A heartwarming family film sharing themes of love, acceptance, and having a positive self-image.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 19th

TODAY, GIVE YOURSELF SOME kindness and inspiration with these words.

I am a vibrant being, and I am here to make a difference.

My purpose is unique.

The world needs me to find my voice and share it.

I am here for a reason.

Today I choose to step into my power and embrace the wonder of being alive.

I choose joy over discontent.

I am ready to show up and share my greatness.

I am ready to make mine today.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This meditation offers a precious opportunity to prioritize yourself with a focus on self-love.

By dedicating these precious minutes to yourself in the morning, you embark on a journey of self-acceptance and nurturing.

It allows you to let go of self-doubt, negative self-talk, and judgments, replacing them with a deep sense of love and kindness towards yourself.

As you cultivate self-love, you become better equipped to navigate the challenges of the day with confidence, resilience, and a genuine appreciation for the unique individual that you are.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.