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It is a good day to have a good day.

Hello Followers,

HAPPY WEEKEND!

Let us discover the treasure the day has in store.

Life is a beautiful journey that is meant to be embraced to the fullest every day.

However, that does not mean you always wake up ready to seize the day, and sometimes need a reminder that life is a great gift.

No matter what problems may come your way, putting on a smile every morning and telling yourself that you will have a good day can have a positive effect on your mood.

It does not just boost your energy, but it also helps you eliminate stress and undesired negative emotions.

Similarly, telling someone else to have a great day can have a positive effect on them too.

Imagine receiving such a greeting from someone else, would that make you feel happy and cared for?

Simply smiling and saying good morning can brighten someone’s mood.

Think how much more of an effect you can have if you wish them a nice day!

A great attitude is like a perfect cup of coffee, do not start your day without it.

You are an explorer of truth and knowledge, and today holds a lesson for you to uncover.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 14th

START EACH DAY WITH A beginner’s mind.

As you awaken, let expectations fall away and approach the day open to learning and absorbing the wealth of information in store.

From this place you can surrender to what you do not know so that you can learn.

You are an explorer of truth and knowledge, and today holds a lesson for you to uncover.

May you discover the treasure the day has in store.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Start your day off on a positive note and set the tone for the rest of the day with this 10-minute morning guided meditation for a good day.

You deserve to stay connected to a positive outlook on your day.

This guided meditation will help you do just that!

Enjoy!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.