January 11, 2025

Hello Followers,

Happy Weekend!

A present-focused lifestyle is precisely what it sounds like.

It is when we focus on the present moment and do not let regret from the past or anxiety about the future get in our way.

Dan and I want to be fully aware of what is happening in our life and take it all in, so we do not miss valuable moments.

We can all benefit from a present-focused life.

It takes time to remember to be present all the time, but after a while, it comes naturally.

With practice and cultivation, we can be more fully present no matter what is happening in our lives, reducing our future regrets.

Do you ever check to see if your eggs are fresh?

Your Guide to Checking Egg Freshness

Buying fresh eggs straight from the farm is a treat, but how can you be sure they are still good?

Do not worry, you are not alone!

Here are some ways to determine if your eggs are fresh or on their way out.

This age-old method is still one of the most reliable ways to check egg freshness.

Here is how it works:

Fill a bowl or glass with water: Make sure the water is cold.

Gently lower the egg: Place the egg in the water.

Observe:

Fresh eggs: Sink to the bottom and lie flat on their side.

Less fresh eggs: Sink to the bottom but stand on one end.

Old eggs: Float to the surface

While the water test is a great starting point, there are other indicators to consider:

Shell appearance: A fresh egg’s shell should be clean, smooth, and free of cracks or fissures.

Egg white consistency: Crack a fresh egg into a bowl.

The white should be thick and clear, with a distinct yolk.

If the white is watery or the yolk is flat, the egg might be older.

Smell: Fresh eggs should have little to no odor. A strong, unpleasant smell is a clear sign of spoilage.

Storage Tips to Keep Your Eggs Fresh

Proper storage is crucial for maintaining egg freshness.

Here are some tips:

Refrigerate: Store eggs in the original carton in the refrigerator.

Avoid washing: Washing can remove the protective coating on the shell, allowing bacteria to enter.

Use within a few weeks: For optimal freshness, use eggs within a few weeks of purchase.

By following these simple methods and storage tips, you can confidently enjoy your farm-fresh eggs without worrying about their freshness.

This is a 10-minute guided meditation to help you quiet your mind and become present.

Until Sunday, the past is already gone, the future is not yet there.

There is only one moment for you to live.