Search

January 15, 2025

Hello Followers,

Happy Hump Day!

Do you ever wonder why you experience regret?

We experience regret due to the choices we make in our past, which influence our present emotions and future decisions, creating a cycle of reflection and self-evaluation.

Regret often stems from scenarios where one looks back and questions whether the path taken was truly the best.

These feelings can be intensified when one realizes missed opportunities or the impact of decisions on personal growth.

The complications of human cognition play a significant role in the way individuals process their past actions, often leading to a perpetual evaluation of what could have been done differently.

Self-awareness also serves as a key factor as it prompts individuals to assess their values and behaviors, enabling them to refine their decision-making processes moving forward.

Continue tomorrow on cognitive dissonance.

If you live long enough, you will make mistakes.

But if you learn from them, you will be a better person. It is how you handle adversity, not how it affects you.

The main thing is never quit, never quit, never quit, never quit, never quit, never quit, never quit!

EASY GINGER APPLE CABBAGE SAUERKRAUT RECIPE

Add a little crunch and a lot of health to your meals with our easy-to-make Apple Ginger Sauerkraut.

It is time to ferment your way to better health! 🥗💪🍴

Ingredients:

One large green cabbage, finely shredded

Two large apples, peeled and grated

One tablespoon fresh ginger, minced

One tablespoon sea salt

One teaspoon caraway seed (optional)

Directions:

In a large mixing bowl, combine shredded cabbage, grated apples, and minced ginger.

Sprinkle with sea salt and caraway seeds, then massage the mixture with your hands for about 10 minutes until the cabbage becomes watery and reduces in volume.

Pack the mixture into a clean jar, pressing down firmly until the water level rises above the cabbage.

Seal the jar with a tight-fitting lid or a fermentation weight, and let it sit at room temperature, away from direct sunlight, for 4-6 days.

Check daily, pressing down to ensure the cabbage is submerged in its liquid.

After fermentation, store it in the refrigerator.

Prep Time: 20 minutes | Fermentation Time: 4-6 days

|Total Time: Up to 6 days and 20 minutes

Guilt often weighs heavily on the mind and spirit, blocking your ability to experience true peace and joy.

This meditation offers a compassionate approach to recognizing and letting go of guilt, guiding you through powerful techniques creating a space for self-compassion and acceptance.

Understand and release the burdensome feelings of guilt, while embracing this opportunity to heal, forgive yourself, and move forward with a renewed sense of inner peace and emotional well-being.