January 19, 2025
Hello Followers,
It is Sunday!
Everyone has regrets in life, but how you move on from your past unfavorable choices can make a big difference in your life.
Being able to take ownership of your mistakes will ensure you learn important lessons that will prevent you from repeating those same mistakes again.
We all do things we desperately wish we could undo.
Those regrets just become part of who we are, along with everything else.
To spend time trying to change that, well, it is like chasing clouds.
Continue now with social comparison.
Social comparison plays a role in fostering regret as individuals compare their lives and achievements with others, highlighting the importance of forgiveness.
When people constantly look at what others have achieved or possess, it can lead to feelings of inadequacy and dissatisfaction with one’s own accomplishments.
This comparison can amplify the sense of regret for missed opportunities or unfulfilled goals.
Forgiveness becomes crucial in this context as it allows individuals to let go of past mistakes, freeing themselves from the burden of regret.
Therapy serves as a valuable tool in addressing and resolving feelings of regret.
Therapists help individuals process their experiences, understand the root causes of regret, and develop coping mechanisms to move forward positively.
Through therapeutic interventions, individuals can learn to forgive themselves and others, paving the way for healing and growth.
Starting next week, Dan and I will continue with, what are the effects of regret?
RECAPPING THIS WEEK
The past is behind, learn from it.
The future is ahead, prepare for it.
The present is here, live it.
When one door closes, another opens;
but we often look so long and so regretfully upon the
closed door that we do not see the one which has opened for us.
When the past calls, let it go to voicemail.
There is nothing new to say and you do not have to listen.
Do not live your life regretting yesterday.
Live your life so tomorrow you will not regret today.
We should regret our mistakes and learn
from them but never carry them forward into the future with us.
Reflect upon your present blessings, of which every person has many;
not on your past misfortunes, of which all person has some.
Wisdom is looking back at your life and realizing that every single event, person, place, and idea was part of the perfect experience you needed to build your dream.
Not one was a mistake.
ONIONS
Dan and I love onions, and I put them in some of our brunch meals and dinner meals.
Onions are not just great for adding flavor to your dishes, they also come with a multitude of health benefits.
Whether you enjoy them raw or cooked, onions can work wonders for your overall well-being.
Did you know that onions are a great skin cleanser, blood purifier, and bacteria killer?
That is right!
The raw onion contains a higher level of organic sulfur compound, which provides numerous benefits.
One of the most surprising uses of onion is for treating thyroid-related issues.
Dr. Igor Knjazkin from St. Petersburg has developed a simple yet effective method using red onions.
Before going to bed, cut up a red onion and let its juice flow.
Take one half of the onion and massage your neck in circular motions around the thyroid gland area.
Leave the onion juice on your neck overnight without washing it off.
To amplify the effects, you can even place a slice of onion in your socks before sleeping.
Why red onions!
Aside from their bacteria-eliminating properties, red onions contain phosphoric acids that can purify the blood.
Traditional medicine also claims that onions can purify the air and kill pathogens and bacteria.
So, why not give this onion remedy a try?
It is a natural and easy way to support the function of your thyroid gland while potentially experiencing other health benefits.
Remember, sometimes the most unconventional methods lead to the most incredible results!
In this 15-minute guided meditation for regret, we will use mindfulness and acceptance to help us manage regret and stop feeling regretful.
Whether you regret something you did, regret something you said, or have regrets about your past, this meditation practice can help.
Until Monday, never regret it. If it is good, it is wonderful.
If it is bad, it is an experience.
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