January 25, 2025

Hello Followers,

Happy Weekend!

Always do your best.

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.

Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Today Dan and I will continue to acknowledge and accept the emotion of regret.

Acknowledging and accepting the emotion of regret is the first step towards healing and moving forward, fostering self-awareness and self-compassion in the process.

Regret, though often viewed negatively, serves as a powerful teacher in the realm of emotional growth.

By acknowledging and accepting regret, individuals open themselves up to deep soul-searching and self-reflection.

 It is necessary to understand that experiencing regret is a natural aspect of being human, indicating a desire for growth and improvement.

Through this process, individuals enhance their self-awareness, gaining insights into their values, beliefs, and behaviors.

Tomorrow, learn from the experience of regret.

Healthy Berry Bliss Juice 🌿

Ingredients:

One cup mixed berry (strawberries, blueberries, raspberries) 🍓

One sliced banana 🍌

1/2 cup almond milk 🥛

One tablespoon chia seeds 🌱

One teaspoon honey (optional) 🍯

Instructions:

In a blender, combine the mixed berries and banana with almond milk.

Blend until smooth.

Add chia seeds and honey (if using), and blend again briefly until well mixed.

Serve in three different glasses, each topped with colorful berry slices and a sprinkle of chia seeds.

Serving:

Use three different glasses to display each juice with vibrant berry toppings.

Embark on a journey of healing past regrets and embracing self-acceptance in this guided meditation.

Through gentle breathing, visualization, and affirmations, you will create space for self-forgiveness, releasing the weight of past decisions. 🌟💖

Until Sunday, stop fretting about past decisions.

They have provided valuable wisdom.

Go forward without fear or regret.