Life is a precious gift. A gift we often take for granted until it is threatened.

Hello followers,

It is Tuesday!

Don’t start your day with the broken pieces of yesterday.

Every morning we wake up is the first day of the rest of our life.

Have a beautiful day.

Take time to enjoy the wonder and beauty of each moment.

When you take things for granted, the things you are granted get taken.

Do not let life just pass you by.

Open your eyes to what is around you.

You are here, at this moment alive.

But are you taking things for granted?

If you are, it is time to change all that.

FOR MORE INFORMATION, CLICK ON BOOK

This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY; HEARING

SILENCE FOR HEALING

Many people find the idea of silence rather daunting.

We are so used to the pattern of sounds that accompanies every aspect of our daily lives that the thought of being quiet feels empty.

The space that is created when all is quiet takes a little getting used to, which is why ten minutes is an ideal length of time to practice the exercises posting this week.

They are best done first thing in the morning or last thing at night, just before sleep.

Either way, you will benefit from the slowing down of thought processes and the simplicity of sitting quietly, resting your mind, and calming your heartbeat.

Tomorrow, PREPARATION

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva. (FOR MORE INFORMATION, CLICK BOOK)

January 17th

WHEN WE EXPERIENCE CHAOS, it feels as if the world is crumbling all around us.

Internally, it can feel like our lives are falling apart.

Our outer world is a reflection of our inner world.

Chaos scatters and disperses things in new places.

After it leaves, things feel misplaced and sometimes lost.

Allow things to fall where they may and embrace the new order of things.

Surrender the need to control.

Accept what is.

Everything is exactly where it needs to be.

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Wednesday, never take for granted all the beauty life has to offer.

Each day may be the last time you get to experience it.