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Life’s a journey, not a race.

Hello Followers,

Thank goodness it is Friday!

As we end the work week and start the weekend, let us remember that life is a journey, and we should aim to enjoy the ride.

Friends and family can be a motivation in guiding our journey.

Life is an interior journey, and we choose the paths that we follow.

Words have the power to effect change for good or for bad.

To help inspire you Dan and I have made a bunch of inspirational videos quotes to motivate you to travel either in the flesh or in your mind; just to go.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 12th

SAILORS AT SEA KNOW they are close to land when they see sparrows flying above.

After a long journey, it is comforting to know that home is near.

Each passing wave brings the ship closer to land.

The sailors offer a prayer for a safe journey.

It feels good to return home.

Set yourself up for success by leaving your home ready to receive you.

Each day provides a journey, so create a space you want to return to.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.