March 13, 2025

Hello Followers,

Welcome to Thursday,

Moderation is often regarded as a key virtue in life.

 It emphasizes the importance of balance and restraint in various aspects of our existence.

Moderation means prevention.

Prevention means achieving much virtue.

There are some instances where moderation is not appropriate:

If you are a recovering alcoholic or addict, moderate drinking will not work.

Instead, seek moderation in other areas of your life.

You could be training for a race or a competition and need to let that preparation take over your life for some time.

Sometimes those periods of extreme living can help you appreciate the joy of moderation at the other end.

 It is okay to let loose on a once-in-a-lifetime trip or a week-long vacation.

There are 52 weeks in a year.

One week of indulgence is not going to send you off the rails.

Tomorrow, tips for living moderately.

The 4 Health Benefits of Olives:

1.      Rich in Antioxidants:

Olives are packed with antioxidants that protect cells from damage and reduce inflammation, lowering the risk of chronic diseases like heart disease and cancer.

2.      Supports Heart Health:

They contain monounsaturated fats like oleic acid, which can improve heart health by lowering LDL cholesterol and maintaining HDL cholesterol levels.

Olives also have polyphenols that help reduce blood pressure.

3.      Improvement in Digestive Health:

Olives are a good source of dietary fiber, which supports a healthy digestive system, regulates bowel movements, and promotes beneficial gut bacteria.

4.      Supports Bone Health:

Olives provide essential minerals like calcium, magnesium, and phosphorus, crucial for maintaining strong bones.

Polyphenols in olives may increase bone density and reduce the risk of osteoporosis.

This is an Original 5-minute guided meditation recorded by us.

Achieving balance can be challenging, but it is also one of the most rewarding things you can do for yourself.

Whether it is finding balance in work and personal life, balancing your emotions, or simply finding inner peace, we wish you all the best on this path towards harmony and fulfillment.

Remember to take things one step at a time and be kind to yourself along the way.

You got this!

Until Friday, be moderate to taste the joys of life in abundance.