March 16, 2024
Hello Followers,
HAPPY WEEKEND!
By being happy in this moment, you are creating more happiness.
Today when you are out and about walking from one place to another, become aware of your posture.
Notice if you are rushing ahead, with your shoulders hunched with tension.
Straighten your spine and lift your chest and be aware of your connection to the ground as each foot is placed in front of the other.
Enjoy being alert and mindful while you walk.
Throughout your day, take every opportunity to walk with peace and serenity when walking to your car, moving from room to room at home or while shopping.
Bring your full presence to the process of walking and you will glide calmly through your day.
Also focus on the smells that are surrounding you today!
THE WORD OF THE DAY- SCENT
A scent is defined as a distinctive smell, especially one that makes you feel pleasant.
In simple words, fragrances have an emotional dimension.
Understanding the science of scent can help create fragrances that induce a sense of happiness and well-being.
An emotion stimulates a change in a person's thoughts and body, creating a physical and mental impact.
One study states that a fragrance can influence people's feelings, appearances, and behavior.
A sweet-smelling fragrance has the power to put you in a better mood.
It can enrich your inner thoughts and help you relax and unwind.
Inhale deeply.
What do you smell?
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
March 16th
YOUR SENSES CAN HELP YOU TRAVEL
Inhale deeply.
What do you smell?
Perhaps at first your brain will tell you that you smell nothing in this place where you are.
But all around you is the scent of life, and you can focus on that, and call it to you.
Scent is a powerful call to memory.
It can retrieve long-buried memories.
It can encode feelings into the moment, so that this scent in this moment, will bring you back here and now whenever you encounter it again.
PHRASE TO REMEMBER; Health is Wealth.
Our sense of smell is amazing!
Have you ever smelled a perfume or cologne and been instantly reminded of someone?
Or smelt a meal being made at home and be transported to a childhood memory?
Or even just thinking of the smell of salty ocean air reminds us of summertime?
It is basically a superpower how our nose can take us to another time and place!
Give a moment of your time to appreciate and be aware of your nose and smell with this video.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Sunday, a change of season calls for a change of scent that is both energizing and refreshing.
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