The key to growth is the introduction of higher dimensions of consciousness into our awareness.

THANK GOODNESS IT IS FRIDAY!

I know it is the weekend, but Dan and I have some homework for you!

It is quite simple; it is to expand your awareness.

It is crucial to become aware of who you are, there must be the awakening within your mind that if you are not where you truly want to be it is because you are not the right person.

Many people are unaware of their excuses and engagement in mediocrity daily.

Many people are unaware that they have the potential within them to achieve greatness.

Become aware of your potential, become aware mentally that you can achieve your dreams.

Once the limits in the mind are banished you will not settle for a life of mediocrity but rather craft a life of limitless abundance.

So, this weekend inspire yourself to become aware of the greatness that resides within you.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 19th

EVERY MORNING PROVIDES an opportunity for expansion.

After you sleep, stretch your body to activate a flow of energy.

Take deep breaths to awaken your organs and mind.

Visualize your day from the highest perspective, creating a soulful blueprint.

Expand your awareness and be open to the unknown, letting go of any expectations or fears.

Choose to grow today.

Life is meant to be full of progress.

How will you choose to expand?

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Saturday, every human has four endowments;

self-awareness, conscience, independent will and creative imagination.

These give us the ultimate human freedom. The power to choose, to respond, to change.