May 8, 2024
Hello followers,
HAPPY HUMP DAY!
If you want to be happy, you must be happy on purpose.
When you wake up, you cannot just wait to see what kind of day you will have.
You must decide what kind of day you will have.
THE WORD OF THE DAY-DEEP
Life is a journey filled with learning and growth.
At the center of this journey is self-reflection, the process of examining our thoughts, feelings, and actions to gain deeper insights into our lives.
To grow and evolve, one must take time to look inward, observe, and learn.
Self-reflection is not a destination but a journey, a process of understanding our thoughts, our actions, and ourselves.
It can be a challenging journey, filled with discomfort and vulnerability, but the fruits of this labor are immense.
Remember, self-reflection is a practice that requires time, patience, and kindness towards oneself.
It is a personal journey and each step, no matter how small, is a step towards self-awareness and personal growth.
So, let us embrace the power of self-reflection and embark on the journey of becoming the best version of ourselves.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
May 8th
THE GROUND BENEATH YOUR FEET TELLS A STORY
The ground we walk on rarely gives us consideration.
We cover it in asphalt and concrete, build it on it and plant in it.
What lies under our feet is in fact something very special, a blend of each and every life that has passed through it, stones that have seen for several years we cannot even start to fathom.
The mixture of tiny, microscopic lives, the tangle of mycelia and hair, thin roots, is full of living things, carrying on without us.
No matter where you stand, if you go deep enough, that community is waiting.
PHRASE TO REMEMBER; Health is Wealth.
This 10-minute guided meditation will help you to enter deep within yourself in this peaceful meditation and recognize how entering deep within yourself is very similar to entering deep within the center of the universe.
Meditation is one of the oldest and most popular relaxation techniques that has proven health benefits.
It can trigger many beneficial changes in the body, such as calming down the nervous system, lowering blood pressure, improving mood, increasing creativity and curiosity.
The practice of meditation is more than just sitting quietly.
Meditation is about training your mind to focus on something peaceful or positive for a certain amount of time - usually about 10 minutes - to allow you to relax.
Meditation can be a powerful way to reduce stress and improve your mental health.
Let us look at what happens in the brain when you meditate.
When you meditate, it becomes easier for the brain to regulate itself.
It will also help to release certain hormones that produce feelings of calmness and happiness.
Some people find it difficult to meditate because their mind is constantly racing or are constantly being distracted by their thoughts.
Meditation can help with this problem by training the mind so that it does not follow every random thought they have.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Thursday, we do not learn from experience. We learn from reflecting on experience.
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