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Normality is a paved road: it’s comfortable to walk but no flowers grow.

THIS WEEK DAN AND I WILL CONTINUE ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – ARTICHOKE AND CACAO. ALSO 101 WAYS TO HAPPINESS.

Hello followers,

The weekend is approaching us again, make living a great story.

At different times, life will send you challenges and conveniences, pain and joy, trials and blessings.

In the book, How People Change, the authors describe how us humans often blame external factors for the way we behave.

The reality, however, is that we respond to those external situations in a way that is true to our character.

The key, then, to being a great character and living an excellent story is a changed heart.

101 WAYS TO HAPPINESS; by Mike Annesley.

https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2

Continuing from last year!

Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.

That is the first step in keeping your cells happy and keeping your body healthy.

CHAPTER 4; HAPPILY, CONNECTED

MANAGE ANGER

When someone lets anger take them over, the ensuring firestorm may suck in other people.

Try to detach yourself and not get angry yourself, however; unreasonable their behavior.

Think of yourself as a fire fighter behind a protective helmet your priority is not to catch fire yourself.

If you’re prompted to speak, do so in moderate tones and be specific.

General statements such as, I hear what you’re saying; will not be soothing.

Try to make a helpful, concrete suggestion.

If you’re the angry one, the sooner you notice this the better.

Pull back and see the situation as if through a window.

Count to 10 while breathing deeply

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.

Dan and I continue to share ways to benefit and help keep one’s health cells healthy.

A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

CHAPTER 12; FIGHT FAIR WITH UNFAIR PEOPLE

SAYING I CARE ABOUT YOU AND I’M SORRY KEEP DIFFERENCES FROM BECOMING IRRECONCILABLE.

LONG-TERM CONTROL

Following a confrontation, remember not an argument; you may feel that you finally have the upper hand.

It feels good to have expressed yourself without anger.

You are exhilarated that you gained the courage to set limits and boundaries.

But you may also feel severely off balance and anxious about what is going to happen next.

Do nothing!

Wait it out.

Ultimately both the high and low will dissipate and you’ll enjoy a steadily increasing sense of well-being, and confidence with your newly gained freedom.

Continue tomorrow, LONG-TERM CONTROL-

Last year, Dan and I have been posting, this is the time to get ready for food and remedies that

heal; alchemy of herbs.

Today blogging on the herb; CACAO and the benefits.

It’s amazing what and how cacao can help keep your body healthy?

By the time cacao makes it to our grocery store shelves in the form of chocolate, it’s hard to imagine that the main ingredients come from a plant.

Yet for thousands of years, humans have cultivated the cacao tree, continually fine-tuning the process of turning the interior beans into the many decadent and smooth chocolate creations of today.

Most people consume chocolate because it tastes good, but high-quality cacao products have powerful positive effects on cardiovascular function, athletic endurance and cognitive function.

It basically makes your heart healthier and your brain smarter.

It’s no wonder the botanical genus name translates to -FOOD OF THE GODS.

Continue tomorrow -

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.

Today is:

THERE IS NOTHING MORE BEAUTIFUL THAN BELIEVING IN YOURSELF.