NOVEMBER 20, 2024
Hello followers,
Happy Hump Day!
We all want to be fabulously healthy and enjoy a long, happy life.
But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves.
By being available for self-care, you prepare yourself to be your best so you can share your gifts with the world.
Rest and self-care are so important.
When you take time to replenish your spirit, it allows you to serve others from the overflow.
Self-care is not selfish.
You cannot serve from an empty vessel.
THE WORD OF THE DAY- SELF-CARE
What is self-care, exactly?
It is the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle.
In these stressful times, it has never been more critical as it really makes you refocus and take care of yourself.
Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more.
Think of it as the gentle art of loving yourself.
While we can all agree it is important to take care of ourselves, it is also incredibly hard to do so daily when so many others around us need our care and attention.
But being available for us is not just nice, it is necessary for our well-being.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
November 20th
ALLOW YOURSELF TO BE TAKEN CARE OF
There is so much tenderness and sweetness in taking care of others, but you deserve to receive care, also.
Do you allow yourself to receive care from others?
Do you know how to ask for it when you need it?
Offer yourself the gentleness you wish others could offer you.
Take care and give yourself the space and time to feel valued, important, and loved.
Figure out what makes you feel taken care of, and let others know what you need.
No one is a mind reader, but your life is full of people who love you and want this for you.
PHRASE TO REMEMBER; Health is Wealth.
The 10-minute self-care guided meditation is deeply soothing and relaxing while simultaneously helping you feel a sense of empowerment and reconnection to the enthusiasm for life your inner child still carries in their heart.
Connect to your inner child and wonderment for life as relax in this deeply loving meditation experience for true self care.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Thursday, every morning, look in the mirror and affirm positive words into your life.
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