October 19, 2024
Hello followers,
Welcome to the weekend!
Think of all your body does for you.
Our bodies are but a vessel.
The implication spiritually is that the body is just a container for what is truly important.
You!
In our superficial modern society, we have certainly lost sight of this.
Your sense of self-worth should not depend on what is on the surface.
But what is inside?
To truly feel a sense of belonging in this world, you must first be at peace with yourself.
TIME TO BE AT PEACE WITH YOURSELF!
VESSEL
THE WORD OF THE DAY-VESSEL
Your body is the vessel that powers us through practice, carries us through family gatherings, guides us through giggling, fits with best friends, and supports us through difficult and challenging times.
It comforts our children, gives our partners a reassuring hug after a long day, and supports us in that handstand that we have been working on, breath, spirit, body connected.
It is the conduit for our soul that carries us through the years.
To care for it is an honor and a privilege.
We only get one.
Treat it right.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
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Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
October 19th
TAKE CARE
You owe a debt of care to your body.
You are not just a body moving through space, carrying around a brain inside a vessel.
Your body, spirit, and heart are one unit, a holistic and interconnected set of selves that all require their own different kinds of care.
When you feel tender, make sure you give your body what it needs water, food, rest.
The things that heal your body will also support your mind and your soul.
PHRASE TO REMEMBER; Health is Wealth.
Listening to this 10-minute guided meditation titled, Deep Relaxation for the Mind and Body offers a gentle yet effective pathway to release tension, quiet the mind, and cultivate a sense of inner calm.
Through soothing guidance, it invites you to let go of stress and worries, allowing your body and mind to enter a state of deep relaxation.
By dedicating just a few minutes to this practice, you gift yourself the invaluable opportunity to nurture and rejuvenate your entire being.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Sunday, love gratefully.
This love expands your heart into a greater vessel which can hold yet more love.
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