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Quiet the mind and the soul will speak.

Hello Followers,

Welcome Monday!

Let us begin the day by quieting our mind and getting some Zen.

It is no secret that meditation is good for you.

Studies have proven that having a regular meditation practice can do everything from reducing your anxiety to lowering your blood pressure, improving cognitive function, and even slowing down the process of aging.

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day.

Meditation is a means of transforming the mind.

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind.

Such experiences can have a transformative effect and can lead to a new understanding of life.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

In meditation practice we may be given the instruction to quiet the mind.

But how?

This often seems to be the most difficult thing to do.

But could it be this is a simple misunderstanding?

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 9th

IN SILENCE WE CAN HEAR our intuition speak.

But it can be difficult to find silence in the age of hyperconnectivity.

We must make it a priority to find the time to unplug and create silence at least once a day.

All the information and connection will still be there when we return.

A change happens when we learn to access stillness, we start to crave the quiet during all the extrinsic connection.

In stillness we find our balance.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

May your day be filled with gentle moments of stillness, and may you discover an unwavering peace within, that becomes your guiding light.

Embrace the journey my friend, and let your inner harmony radiate outwards, illuminating the world around you.

Wishing you a peaceful and beautiful morning!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.