September 1, 2024
Hello followers,
Welcome to Sunday and the first day of September.
Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.
THE WORD OF THE DAY-HABIT
You will never change your life until you change something you do daily.
The secret of your success is found in your daily routine.
And once you understand that habits can change, you have the freedom and the responsibility to remake them.
Every habit is made of three parts a signal, a routine, and a habit.
Most people focus on routine and behavior, but these signals and rewards are really the way you make something into a habit.
How many times have you tried to change a habit, such as drinking more water or starting your day with exercise, and failed?
But all hope is not lost.
There are some habits out there that are easy enough to do every day so that they become second nature.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday
Dan and I highly recommend you check it out.
Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
September 1st
FIND YOUR ROUTINE
Every day is new and different, but it is the rituals and routines of daily life that ground and sustain us.
Our routines often get a bad rap, associated with stagnation and ruts, but they also help us build structure and give us momentum.
They hone our impulses and intentions into habits that help us achieve our goals.
What in your routine is supporting your intentions, and what is less helpful?
Allow yourself to prune what is not working for you, and cultivate your routines with thoughtfulness, letting them grow.
RECAPPING THE WORD OF THE DAY
PERSISTENT
STORIES
GROWTH
LEARN
FORWARD
SIGNS
FAITH
PHRASE TO REMEMBER; Health is Wealth.
A 10-minute guided meditation for moving on from old habits, having gratitude for how certain habits have served you, and how to clear your mind for a new beginning.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Monday, motivation is what gets you started.
Habit is what keeps you going.
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